Today we discuss some common misconceptions about salt, whether its bad or not, and if it causes high blood pressure or not.

Today we missed our flight and we discuss some lessons around following your instinct as well submitting to the consequences sometimes versus trying to retaliate or control things when a situation backfires on you.

Today we discuss the topic of "dont shoot the messenger" as well not getting angry at people who have no control of what you want out of a situation.

Do we take our families for granted? The fact that they are always there (usually) and we have the option to spend time with them all the time makes it easy to put it at the end of our list .

Today we discuss how people let mistakes and failures hold them back. We also shift into other topics regarding evaluating things in life as experiences versus labeling them with emotions or attachments...

Let's talk snacks!

Today we discuss the importance of clarifying your words or what you mean when you communicate and also how you communicate expectations as well as your message to staff and customers. We also discuss a powerful way of writing out company core values and more...

Today we discuss what type ofnfood journaling may be best for you and why...

Today we discuss why we don't suggest some of the health protocols we have used in the past or some things that may work but be advanced based on where anyone is starting on their health journey...we also discuss having a solid foundation before exploring advanced cleansing/healing methods...