What we eat on the weekend doesn't count right? WRONG! Sounds crazy but so many of us (including myself at times) feel that way.

Today we discuss some stories that came up during a nutrition meeting i had with a client recently. So many times we all create stories and rules around eating that just frankly make no sense and really hold you back from eating healthy without feeling restricted. Listen below for more....

We expand on the difference between fear and faith.

Ray and Amy discuss something they learned (or relearned) at the Tony Robbin's event.

Drinking your calories can be one of the worst pitfalls when trying to live a healthier lifestyle. Listen to today's episode to get our recommendations.

in this episode we discuss a story regarding a lyft driver on our way home from UPW and how being unwilling to speak up and holding things in just perpetuates a never ending cycle of complaining. We also discuss why we think people complain and how your circle of influence is very important in this regard.

We discuss why taking massive action as soon as possible when learning something is critical and how a lot of us say "i know" but the reality is you don't really know something unless you're consistently living it!

Last day of Unleash the Power Within!!!!! Listen to today's podcast and find out what we learned!

Our day 3 Unleash the Power Within Takeaways!

Today we discuss our top takeaways from the tony robbins UPW event day 2!