Should your other half be your best friend? We think so....

We discuss why we think resistance training is a must. Depending on the goal cardio may be more effective initially but resistance has too many benefits long term making it our #1 recommendation if we had to choose one vs the other. Of course, a combo of both make for the best long term benefits, longevity, health, etc but when it comes to doing one vs the other resistance training is king long term for maintaining muscle mass, increasing growth hormone, lean and tone looks, etc.

Sometimes you need to buck up and get things done no matter what.

We discuss the time of year when everyone usually falls off track.

Sometimes the quietest person speaks the loudest.

How often do you find yourself wishing for the day to be done? Or for the weekend to be here? Why is that? And why has it become the norm?

Today we discuss this common misconception that gets thrown around often as well as whats really happening in your first couple of weeks of exercise...

I (Amy) was listening to a Tony Robbins podcast where he discussed an analogy of playing a record and habits.

Today we discuss how men are being "tested" more than ever nowadays but don't get it or they just fail to be consistent while expecting their wives to just believe them when they haven't been present for years or just quite simply aren't doing what they said they would do Or they just don't lead and let the other person constantly take control leading to a lack of polarity and disinterest in the relationship and more....

We discuss a convo we had with our niece in NY