In this episode we discuss not taking things that are uncontrollable so serious and how people blow things out of proportion when in reality its uncontrollable. We also discuss having patience and have a story from todays travels regarding a gentleman getting upset regarding something that from the outside looking in shouldn't piss anyone off...

Today we discuss what we would suggest for sweeteners and what to choose depending on what level of health you're aiming for.

Today we discuss some of things we see nowadays after interviewing for the past 5+ yrs and what we now look for as well as some of the horror stories we have with regard to interviews.

I discuss an convo I had with a friend.

Today we discuss who we listen to most often and why.....you may be surprised by some of our picks :)

Question: Who Are Your Top Mentors?

By request we go through basic supplement suggestions. If you have specific questions for specific issues feel free to PM us! If you would like to order anything most times our prices are cheaper than other places so feel free to reach out.

Book Suggested: **prescription for nutritional healing**

Here's a list of some of the things we suggest:

-Multivitamins: Douglas labs ultra preventative or ultra preventative X or immuno support

-B complex: douglas labs or emerald labs

-Probiotics: douglas labs, Klaire Labs, Metagenics

-Omega 3s: Udos oil or Douglas Labs fish oil

-Cal Mag- CALM or trace minerals research

-D3: any brand without soy oil

-Heavy Metal Chelator: Natures Way Activated Charcoal

-Adaptogenic Herbs: Ashwaganda, Reishi, Holy Basil (Tulsi)

-Others: Cordyceps, Echinacea, Barleans Throat Spray, Oregano Oil

-Brain/Focus Supplements: Douglas Labs Brain Energy, Circuforce by Healthforce Nutritionals

-Green Powders: Amazing Grass, Healthforce Vitamineral Greens, Sunwarrior

-Pain Relief: White Willow Bark

-Detox Programs: Douglas Labs, Doterra

-Preworkout: Vitamin Shoppe True Athlete

-BCAAs for Intra Workout: Douglas Labs

To schedule a wellness consult or supplement consult email [email protected]

Ray's Daily Stack: Multi, b complex, BCAAs, brain energy, msm, CALM Cal Mag, Reishi, Udos Capsules, Boswellia Tablets

Today we discuss the importance of starting your day off right and not in a chaotic state and setting up a morning ritual that puts you in a state to attack the day and not be attacked by your day!

Question: Is your current morning routine serving you? What do you need to change to put yourself in power for the day?

Ray interviews me!

This episode is all about my favorite person Ray!

Happy Valentines Day ! In the spirit of the day, we discuss gift giving with your special someone.