Today Amy has another guest and motivational speaker, Marisa Sedivy, discusses getting out of your head and living in your heart. (What's extremely impressive is Marisa is only 18 years old!)

Marisa is motivational speaker and gives speeches to everyone from teenagers to high level people.

Today I have one of our amazing trainers, Kelsey Salton, to discuss positivity and how your beliefs about your current circumstances and how you view things affects your mindset and ultimately your outcomes!

What is one area in your life you need to shift towards seeing it for it is instead of worse than it is?

Amy discusses integrative and alternative approaches to getting rid of cancer with special guest, Susi Roos, RN. She’s a cancer coach and nurse for 40 years and discusses the alternative approaches to getting rid of one of the most controversial subjects, cancer.

She created her services and programs after watching hundreds of patients struggle through conventional cancer treatment without ever being taught their own role (and power) in helping their bodies recover from cancer and/or preventing it from coming back. She does far more than show people how to enhance the results of conventional treatment while decreasing side effects. Susi takes people by the hand (and heart) and guides them to turn their cancer challenges into true healing journeys- whether they are choosing conventional care or seeking a more integrative or even non-toxic approach.

She has a website called Evictingcancer.com and just started a program called Taking Your Life Back from Cancer!

E nvironmental Upgrades

V itamins, Minerals, Enzymes and other supplements

I mmune-boosting measures

C lean up the body (detoxification)

T umor-Targeted Interventions

C alming the System (stress reduction and management)

A uthentic Living

N utritious Eating

C all on a higher power (spiritual support and healing)

E motional Healing

R aise oxygen and pH levels

Ray discusses how some people have all these rules about goal setting long term, backing into goals, etc but never really set goals based on their heart's desires or true gut instinct. He also talks about how he's never really been a goal setter but has used action taking with a purpose mostly over time to get results.

What strengths are you not leveraging right now where you're trying to be like someone else AND Is your current goal setting process ruining your natural instinct to take action and move on something versus over planning or overthinking the steps to get there?

Amy, currently away, discusses how gaining 30 lbs lead her to eventually going to Prague!

Question: where in your life are you going through a negative or have gone through a negative but you failed to see the lesson or opportunity for growth??

With Amy away this week we will have guests all week! Today's topic is trust the process and why so many people create their own setbacks!

Question: what did you give up on already this year because you didn't trust the process?

We discuss the common FAQ about whether or not fruit is bad for you. We get this question a lot at the studio.

Are you avoiding fruits but still eating processed foods?

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We discuss how being obsessed with the solution and the process is what it takes to succeed at anything!

Where have you given up too easily on a goal because you weren't obsessed with exhausting all possibilities/options?

We discuss why some people may do well working out together while others may not. Do we enjoy working out together? Should you force your spouse to workout with you or do you get upset that they wont?

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Many times we give up at the first sign of set back or the first time something doesn't work out. We discuss a recent uphill battle we've had and few tips around what it takes to get what you want, build resilience and gain confidence!

Where in your life right now do you need to get back up and fight for what you want?

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