Let's chat about getting into a movement habit.

IMO, fall is the perfect time to revamp a fitness routine. I think Fall is a better time than the New Year!

Here are my tips for getting started or getting back into a fitness routine.

Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com

Don’t forget to like and subscribe!

Let's spill the tea.I have questions for corporate. Do you wonder these things, too?Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com...Don’t forget to like and subscribe!

Yes! We're participating in the Horizons of Kent & Queen Anne's Dance with the Stars event again this year. Round 8 for FWA!Check out the details and see the DWTS playlist for past performances.VOTE for Team Koko (Aundra & Kurt)https://horizonskentqueenannes.org/dance-with-the-stars-2026-1

Let's chat about two things I no longer do in yoga classes.Spilling the tea on no more Namaste & no Sanskrit. Come at me.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com...Don’t forget to like and subscribe!

Let's chat about struggling. It's real.These are the current things on my mind as a fitness professional, a learner, an educator, and a business owner. Part thrill, part struggle. All thoughts.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com...Don’t forget to like and subscribe!

Let's chat about what's in my brain rn.Spilling the tea on current fitness professional struggles and contemplations.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com...Don’t forget to like and subscribe!

Let's chat about being that girlYou know - the one with her life together, with goals, with a solid plan. Can I tell you a secret? You ARE that girl. Here are 5 ways to OWN it.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com...Don’t forget to like and subscribe!

Let's chat about the invisible work of fitness professionals.Spilling the tea on 5 things you don't realize we're doing. And it's our job to keep it a secret.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com...Don’t forget to like and subscribe!

Let's chat about things I’ve unsubscribed to as a fit pro.Here are 5 things I’ve stopped doing. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com...Don’t forget to like and subscribe!

Let's chat about things that fit pros do that you wouldn't believe.Spilling the tea on 10 things fit pros do. For real.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com...Don’t forget to like and subscribe!