We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom.This episode features 7 lessons that center on habits, energy, and daily life. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on things I'd love to share with my 2009 fitness professional self (with the wisdom of 17 years in the profession)Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Welcome to the Life of a Fit Pro podcast with Aundra Anderson.We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom.This episode features 7 lessons that center on mindset shift and perspective.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitpro

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on the story of FWA - how we got started and where we’re going.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Welcome back to the Life of a Fit Pro podcast with Aundra Anderson.We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom.This episode features 6 lessons that center on confidence, boundaries, and self-worth. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on 10 things people have said to me about group fitness. I think #5 is the GOAT.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom.Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on the new ACSM strength recommendations - the first released in 17 years, and the general lack of recommendations and studies on females.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let's talk about the new 2026 American College of Sports Medicine strength recommendations. This is the first time new recommendations have dropped since 2009 - 17 years.Here's a link to the comprehensive study: https://acsm.org/resistance-training-guidelines-update-2026/Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on something I was reminded of recently: that individuals who come to fitness classes are working through so much.

It's important to create space, to be there, and even more important to let it go.

Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro