On my mind lately: a scarcity mindset. What is it and how does it relate to the fitness profession?Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on how a scarcity mindset as a fit pro is embarassing.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

I create a new playlist for every single fitness class. I’ll walk you through how I do this for all of the different modalities.Also, completely unintended, I’ll share more about the business of music as it relates to the fitness profession. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on how coaching and defining my core values made me quit my job!Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

What are your values? A value is a fundamental principle that defines what’s important to you. I’m sharing the activity I use during coaching sessions to find your top values!Want to deep dive even more and have a personalized values experience? Schedule a 30 min coaching session: https://calendly.com/fitwithaundra/co...Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on my favorite moments in teaching fitness—so far!Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

I love being a fitness professional. Here are all the ways!Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on instructor habits to ditch. Or, instructor icks. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

In my masters program research, I've encountered a new-to-me term: the window of tolerance. Basically, this refers to the zone of awakening or passion in which we are able to function most effectively. Low key, it's about emotional regulation.The window is smooshed between hypo-arousal and hyper-arousal:* Hypo-arousal: shut down, numb, depressed, withdrawn, shame, passive

* Hyper-arousal: high energy, anxiety, anger, chaotic, hyper-vigilant, overwhelmedThe goal is, ultimately, to widen the window of tolerance so you can experience a range of emotions while continuing to live your life. Let's chat more about it!Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on the worst fitness classes I've ever experienced as a participant. From pulling my ponytail to rolling eyes, there's so much to talk about in this episode.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro