In this episode I sit down with the lovely Ruby Reedyland, the down to earth and freaking hilarious gal who lives and breathes sustainable and ethical fashion. We talk about taking the pressure off, anxiety and social media. If you’re thinking of starting a side hustle in the insta biz buckle yourself in to hear about the highs and lows and anxiety we have experienced using Social Media as a platform.

We focus on:
– Ruby's journey with anxiety
– Sustainable and ethical fashion and The Conscious Club
– Getting your creativity back
– Content creation, engagement and starting a youtube channel
– Why Ruby is starting her well-established Instagram from scratch

If you take anything away from this episode it is to take the pressure off, because that is the thing that is causing you stress and anxiety, “having” to do something over “wanting” to do something.

Mentioned:
Book – The untethered soul by Michael A. Singer
Documentary – The true cost on Netflix
“Those who mind don’t matter and those that matter don’t mind.” – Dr Suess

Find Ruby below:
@rubyreedyland

@the.conscious.club

Find my links below:
Website: thelifeofcon.com
Instagram: @thelifeofcon_
www.instagram.com/thelifeofcon_/?hl=en

In this episode I felt compelled to sit down and be raw for a moment about my mental health. Generally I will always wait until after I have been through a rough patch or a moment of reflection to open up but I thought it would be beneficial to so many to know that they are not alone in how they are feeling. Touching on how I feel, what I struggle with and how you need to completely surrender, feel the feels and take it easy on yourself. To know you won’t get all the answers right now but trust that they will come to you soon.

If you're struggling let it out, talk to someone, write it down or release that built up energy through exercise. It's OK to not be OK and hopefully this episode gives you the strength to admit that to yourself and others.

Mention of The Pocket Coach podcast by Kieran Hedley.
@thepocketcoach
https://podcasts.apple.com/us/podcast/pocket-coach/id1444547997

Find my links below:
Website: thelifeofcon.com
Instagram: @thelifeofcon_
www.instagram.com/thelifeofcon_/?hl=en

In this episode I go through my miracle morning and explain how it intertwines my entrepreneurship and spirituality.

I also discuss:
– You are not your thoughts or feelings
– Sitting from the seat of self
– Masculine and feminine energy
– Knowing your cycle and seasons
– Understanding when to push and pull

Find my links below:
Website: thelifeofcon.com
Instagram: @thelifeofcon_
www.instagram.com/thelifeofcon_/?hl=en

We bring back Wellness Coach and Beauty Therapist Ella Creagh for the second time round to chat all things; Mental health, mindfulness and going with the flow. These are a bunch of friendly reminders we think you need to hear to help you get through the week.

We discuss:
– Flow v.s force
– Being in the moment
– Mental health
– And how our wellness coaching has helped us

Hopefully this episode makes you feel like your are sitting down at the coffee table with us and if you want to join in on the convo just send a DM our way!

Find Ella here:
Instagram: @ellacreagh
https://www.instagram.com/ellacreagh/
Website: https://ellacreaghwellnesscoach.webnode.com/

Find my links below:
Website: thelifeofcon.com
Instagram: @thelifeofcon_
www.instagram.com/thelifeofcon_/?hl=en

Body image is something I think we can all agree is fucking hard. In this episode I touch on the difference between being happy with your body and wholeheartedly loving your body, how we can treat our body with love instead of punishing it and accepting the fact that we are never going to be 100% perfect and that’s what makes us human.


I also touch on:

– Mirror work, seeing your self as a whole human and not just how you look,
– the fact that no one actually gives a fuck about how we look like apart from ourselves,

– how body negativity is usually because of how we feel instead of how we look
– and how to turn that part you don’t like about yourself into something you love.

If you are needing some hit home truths I urge you to stay in there until the last 10 minutes where the raw and real golden nuggets come out.

Find my links below:
Website: thelifeofcon.com
Instagram: @thelifeofcon_
www.instagram.com/thelifeofcon_/?hl=en

Let’s talk about how taking the leap can change your life! Whether that’s starting that side hustle, changing your hair colour or just expressing your undying love for cats. The trick is really getting to know yourself first so you can 100% know what aligns with you when you decide to go all in.

In this episode I talk about:
– Facing fear
– Learning to fail
– Taking action
– Having faith

So let’s get into it so you can learn how to be your own hype queen and have some fun!

Find my links below:
Website: thelifeofcon.com
Instagram: @thelifeofcon_
www.instagram.com/thelifeofcon_/?hl=en

Going through a rut can be a dark and scary time, especially if you have to navigate your way through on your own. The truth is you are not alone, so many people are struggling and the more we open up about it the more we can help each other. This episode describes what depression looks like to me and the raw and dark feelings I can sometimes feel. This is just one of my many experiences to help open up the discussion, break the stigma and spread the love.

If you are struggling, reaching out is always the best way out.
Depression.org.nz
0800 111 757
FREE TXT 5626

Find my links below:
Website: thelifeofcon.com
Instagram: @thelifeofcon_
www.instagram.com/thelifeofcon_/?hl=en

Let’s talk woo woo shit, in this episode we discuss the tools and values influenced by spirituality that help me in my day to day life. All things manifestation, crystals, angel numbers, astrology, signs from the universe and more. This is a brief overview and sneak peek into my world of woo woo to give you a small insight and help you figure out what’s best for you.

Books:
The Universe Has Your Back by Gabrielle Bernstein
https://gabbybernstein.com/shop/books/
The Miracle Morning by Hal Elrod
https://www.miraclemorning.com/

Podcasts:
Kimberly Wenya the Podcast
https://www.kimberleywenya.com/thekwpodcast


Find my links below:
Website: thelifeofcon.com
Instagram: @thelifeofcon_
www.instagram.com/thelifeofcon_/?hl=en

What even is self-love and why is it so important? In this episode, Ella and I discuss why it is crucial to keep up your own self-love routine, what we do and how you can start. It is a journey for everyone and one we are still on but hopefully our experiences can help you on yours.

Find Ella here:
Instagram: @ellacreagh
https://www.instagram.com/ellacreagh/
Website: https://ellacreaghwellnesscoach.webnode.com/

Find my links below:
Website: thelifeofcon.com
Instagram: @thelifeofcon_
www.instagram.com/thelifeofcon_/?hl=en

In this episode I get really raw and vulnerable about my past and present experiences with anxiety. We dive deep into the different ways anxiety can affect different people, how to deal with it and how to help others going through the same.

Find my links below:
Website: thelifeofcon.com
Instagram: @thelifeofcon_
www.instagram.com/thelifeofcon_/?hl=en