The Life Student

In this episode, we'll be doing a short meditation. Listen in to relax and let go! 

Welcome to the first episode of our last season! What are some ways we can practice self care and self love? Find out in this episode of The Psych Student podcast.

For those of you in Washington, here is the number to call for information on coronavirus and what to do if you or a loved one start experiencing symptoms: 1-800-525-0127. Here is a link for continued information and updates on the virus, how it spreads, and what to look out for: https://www.cdc.gov/coronavirus/2019-ncov/about/index.html

Be safe out there guys and don't forget to wash your hands!

A deep dive on pornography. My thoughts, current research, and my hopes for the future. Please respect the content of this episode as it is a sensitive topic for many of us. This is not a weak issue or one that shouldn't be talked about. There are people out there that need help because of the side effects of over consumption. Selected readings: 

Your Brain On Porn by Gary Wilson - https://www.barnesandnoble.com/w/your-brain-on-porn-gary-wilson/1121182617?ean=9780993161605

Getting Off by Erica Garza: https://www.barnesandnoble.com/w/getting-off-erica-garza/1126185949?ean=9781501163395

And for extra resources, discussions, and support, please visit:

nofap.com

yourbrainonporn.com

Check out the app, Pocket. Here you can save articles from around the web (could be psychology articles) and view them ad free. 

A book review on Buddha's Brain! 

A deep dive on happiness. Enjoy... and smile!

Some updates to the podcast...