Want to know the best way to love yourself this Valentine’s Day?

Try T R U S T. 

Trust is the unequivocal pathway to self-love and I’m going to teach you how to start to grow it with yourself on today’s episode because, let’s be honest… you probably don’t trust yourself when it comes to food or following through on your health goals, amiright?

Highlights from this Episode

• Understanding your 'Why' is paramount in behavioral change. 
• Learning the 4 steps on how to stick into the plan after establishing your "Why".

1. Decide 
2. Commit 
3. Plan
4. Honor

• Learn the secret to follow through

Listen for free at The Life You Crave Podcast wherever you get your podcasts.

90 Days to Food Freedom Enrolling Now!If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!

https://liapinellicoaching.com/90days

 

Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Are you ever baffled as to how you can accomplish so much– graduate from college, success in your career, raising a family– and yet struggle day-after-day with food and weight? 

In today’s episode I explain just why that’s so (hint: there is nothing wrong with you!) and share with you the first step to rewiring your brain to finally change your habits and mindset with food once and for all.

Listen for free at The Life You Crave Podcast wherever you get your podcasts.

90 Days to Food Freedom Enrolling Now!If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!

https://liapinellicoaching.com/90days

 

Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

The past two episodes were all about creating your meal capsule using the only three food groups that you really need: veggies, fat, and protein.

Today, I’m going to get into the many ways that you can combine these three food groups into meals that are simple, quick, sustainable, and tasty.

Here’s a look at today’s episode:

1. Keep it simple and abundant.
2. Repurpose what you’ve cooked.
3. You can freeze almost anything.
4. Soups are a great way to repurpose leftover.
5. Eating healthy is about feeling better in your own skin.
6. Choose time and sanity over money.

 

Listen to this week’s episode, How to Eat Healthy Part 3, to learn how to combine your three most important food groups into tasty meals for the entire family.

Listen for free at The Life You Crave Podcast wherever you get your podcasts.

90 Days to Food Freedom Enrolling Now for January!If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!

https://liapinellicoaching.com/90days

 

Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Girl, you’re busy. And let’s be real: it’s easier to grab a box of Cheez Its for lunch instead of taking time to prepare a healthy meal.

But then we feel like sh!t and we’re sick and tired of the self-sabotage cycle!

Last week on the podcast gave you the first two steps to simplifying healthy eating by building a meal capsule. On this episode, I’ll be giving you step three and a few bonus tips on how to eat healthy no matter how busy you are.

Here’s a look at today’s episode:

1. Plants, fat (more than you think!), and protein are all you need. Everything else is optional.
2. Enjoying your food is not optional. If you don’t enjoy it you won’t sustain it. Period.
3. Learn exactly what to buy to eat healthy, simply and quickly!
4. Get your own weekly shopping list: https://liapinellicoaching.com/weeklyshoppinglist

 

Listen to this week’s episode, How to Eat Healthy Part 2, to learn how you can create a simple, sustainable, and healthy meal capsule.

Listen for free at The Life You Crave Podcast wherever you get your podcasts.

90 Days to Food Freedom Enrolling Now for January!If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!

https://liapinellicoaching.com/90days

 

Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

This week's podcast is for busy working mamas who feel like they just don't have time to eat healthy. If you find yourself grabbing that box of Cheez Its instead of taking the time to prepare a healthy meal, this episode is for you. Tune in to The Life You Crave Podcast to learn...

1. How the create a "meal capsule" to simplify your meals
2. What to actually plan to eat that is healthy AND quick
3. How to NOT spend all day Sunday meal prepping and still eat well

90 Days to Food Freedom Enrolling Now for January! If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!

Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Have you ever said....

• "I just need to find the motivation."
• "I quit because I wasn't motivated anymore."
• "If I could just get my motivation back..."

Motivation is the big lie we tell ourselves. It's as if it's this magical superpower that everyone but us seems to have. But it's a total lie. You don't need more motivation to meet your goals-- and you certainly don't need it for sustainable weight loss. Tune in to The Life You Crave Podcast this week where I'm talking about what you need MORE than motivation-- and just how to get it! 90 Days to Food Freedom Enrolling Now for January! If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!

Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

If you've set the same goal year after year, or if you've abandoned New Year's Resolutions altogether because you're tired of disappointing yourself, then you need to join me on The Life You Crave Podcast this week where I teach you a new and totally revolutionary approach to achieving your goals in 2022! Listen for free at The Life You Crave Podcast wherever you get your podcasts. 90 Days to Food Freedom Enrolling Now for January! If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left!

Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

In just 90 Days I give you EVERYTHING you need to stop overeating and lose unwanted weight, permanently. Karen is living proof of that. She did my 90 Day program and not only met her goal weight but has found freedom with food, for good! Join me on the The Life You Crave Podcast this week to hear her story! Karen is an independent real estate investment broker living in San Jose, California. Originally from Argentina, she came to the United States in 1997 to go to college and never left! Karen also volunteers at River Glen Elementary, a bilingual public school where both of her children currently attend. Listen for free at The Life You Crave Podcast wherever you get your podcasts. PLUS! Doors are closing on my last group for 2021! If you've been on the fence about working with me to find your own pathway to food freedom, now is the time as prices go up in January so grab your seat while there's still spots left!

Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Have you ever thought you had to beat your body into submission to lose unwanted weight? If they answer is yes, then don't miss this week's The Life You Crave Podcast where I interview Dawn, a therapist, recovering perfectionist, and fun loving mother of two from the San Francisco Bay Area who candidly shares her journey from self-loathing to self-love. Listen for free at The Life You Crave Podcast wherever you get your podcasts. PLUS! Doors are closing on my last group for 2021! If you've been on the fence about working with me to find your own pathway to food freedom, now is the time as prices go up in January so grab your seat while there's still spots left!

Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

This month on The Life You Crave Podcast I'm interviewing badass clients for the first time ever and we are kicking it off with the amazing mother-daughter duo, Lisa & Sara!! You'll learn not only how Lisa lost over 70 lbs. working with me, but more importantly how she found food freedom and is passing THAT legacy on to the next generation of women, including her own daughter, Sara. Lisa is a speech pathologist and mama of two, one of which is Sara, who is a college student and bonafide Badass with a capital B! Listen for free at The Life You Crave Podcast wherever you get your podcasts. PLUS! Doors are closing on my last group for 2021! If you've been on the fence about working with me to find your own pathway to food freedom, now is the time as prices go up in January so grab your seat while there's still spots left!

Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/