In this episode, Lia wraps up her four part Back-2-Basics series by emphasizing the importance of celebrating wins without seeking food as a pleasure source. You are hardwired for pleasure, your brain seeks it, craves it, needs it - so instead of telling yourself you don't have the time and/or you don't deserve it, following Lia's recommendations for satisfying that desire for joy without compromising your waistline. 

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia Pinelli! Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

In this episode, Lia recaps Part 2 of her Back to Basic Series and moves forward with the idea of leveling up, holding yourself accountable, creating and reviewing your 24 hour plan, and realizing that through habit, you will be ready to change your behavior with food.

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia Pinelli! Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

In this episode, Lia reflects on the needs for planning in Back-2-Basics Part 1 and ties into how the lack of planning may cause you to give up on yourself, instead of trusting yourself and following through - allowing you to achieve the results you want in your life.

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia Pinelli! Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

In this episode, Lia declares she is dedicating the month of September to getting back to basics. Each episode will cover one of the four basics of health and wellness and how they relate to weight loss, allowing you focus on your baseline and achieve optimal health.

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia Pinelli! Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

In this episode, Lia breaks down the definition of self-esteem and self-worth. By knowing the difference (and impact) of these two highly valued factors, you can truly drive the direction and results of your life.

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia Pinelli! Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

In this episode, Lia takes you behind the curtain on how your behaviors with food (how you handle the cravings, urges, and fear of hunger) is what makes the greatest impact on your weight loss journey. 

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia Pinelli! Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

In this episode, Lia answers the question on everyone's mind, what do you do if everyone else is eating and you are just not hungry? How do you handle the potential awkwardness of being the only one without food?

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia Pinelli! Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

In this episode, Lia talks about ending the power struggle with your kids over food, how to get clear about your family values when it comes to food, and how to check your own emotions and language with food.

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia Pinelli! Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

In this episode, Lia talks about the difference between self-care and self-sustenance, and why you need to prioritize self-sustenance in order to not burn out. 

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia Pinelli! Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Finally put an end to that vicious cycle of success that inevitably leads to self sabotage.

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia Pinelli! Join the Level Up: Ditch The Diet Drama Community - https://www.facebook.com/groups/ditchthedietdrama Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/