In this episode, you'll learn about sleep and skin health. Specifically, you'll learn about your risk of melanoma increasing if you're a shift worker.

Reference:

Yousef E et al. Shift work and risk of skin cancer: a systematic review and meta-analysis. Scientific Reports 2020; 10:2012.

In this episode, you're going to learn that your lifestyle matters more than your genes.

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You'll love how it feels and works for your skin.

Reference:

Shen M et al. Associations of combined lifestyle and genetic risks with incident psoriasis: A prospective cohort study among UK Biobank participants of European ancestry.

In this episode, we learn about infrared radiation from the sun.

Reference:

Photochemistry and Photobiology 2015 91:248-250

In this episode, you're going to learn about your skin's microbiome.

Download our free skin care guide: mdcrafted.co/pages/greatskin

Reference:

Ellis SR et al. The Skin and Gut Microbiome and Its Role in Common Dermatologic Conditions. Microorganisms 2019; 7:550.

In this episode, you're going to learn about linalool.

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References

Elliot et al. Severe intractable eyelid dermatitis probably caused by exposure to hydroperoxides of linalool in a heavily fragranced shampoo. Contact Dermatitis. 2017 Feb; 76(2): 114–115.

Silverberg et al. Age-related differences in patch testing results among children: Analysis of North American Contact Dermatitis Group Data, 2001-2018. JAAD 2022; 86 (4): 818-826.

Slodownik D et al. Pediatric Contact Dermatitis: a 10-year multi center retrospective study. Dermatitis 2023; 34 (5): 399-404.

Zawawi S et al. Trends in Patch testing with the Mayo Clinic Standard Series, 2017-2021.  Dermatitis 2023; 34 (5): 405-412.

In this episode, we cover an interesting paper that discusses some lifestyle strategies to avoid melanoma.

Reference:

Nutrients 2019; 11(9):220.6

In this episode, you're going to learn about polyphenols.

References:

Int J Mol Sci 2021 22:12641.

Int J Food Sci Nutr 2009; 60 Suppl 2:114-23. 

In this episode, you're going to learn why you should drink green tea.

In this episode, we discuss how you can eat your way to have nicer-looking skin.

Reference:

PLoS One 2012; 7:e44490.

In this episode, you're going to learn a lot of cool stuff about your skin and the effect of sunlight on it.