The Lifestyle First Podcast

By Dr Alka Patel

Blending Lifestyle Medicine with Self Care.

Providing you a blueprint for a life of optimal health and happiness, care and compassion through The Lifestyle First Method.

Bringing you credible, motivat... more

5

44 ratings

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FAQs about The Lifestyle First Podcast:

How many episodes does The Lifestyle First Podcast have?

The podcast currently has 118 episodes available.

The Lifestyle First Podcast episodes:

August 02, 2020 #3.05: S - SLEEP
"How does sleep affect my weight?"
...more
19min
July 26, 2020 #3.04 - E: EXERCISE
"How can you exercise your way out of pain?"
...more
24min
July 19, 2020 #3.03 - F: FOOD
"How can our food choices influence inflammation and is It possible to use diet to put autoimmune conditions into remission?"
...more
23min
July 12, 2020 #3.02: Identity: " How does my identity affect my motivation to create the lifestyle I really want?"
"How does my identity affect my motivation to create the lifestyle I really want?"
...more
19min
July 05, 2020 #3.01: L - LIFE'S PURPOSE
"What are the physical health benefits to having purpose?"
...more
23min
June 14, 2020 #2.11: LIFESTYLE FIRST - BONUS
" What do we need to do right now to restore health?"
...more
8min
June 07, 2020 #2.10 - E: EMOTIONS
"Is there a way to stop struggling with difficult emotions?"
...more
14min
May 31, 2020 #2.09 -L: LEARN HABITS
"What are 10 ways to create a habit?"
...more
11min
May 24, 2020 #2.08 - Y: YOUR CONNECTIONS
"How can you be alone in a connected world?"
...more
12min
May 17, 2020 #2.07 - T: TIME OUT
" How does breathing have anything to do with feelings?
...more
12min

FAQs about The Lifestyle First Podcast:

How many episodes does The Lifestyle First Podcast have?

The podcast currently has 118 episodes available.