The Lifestyle First Podcast

By Dr Alka Patel

Blending Lifestyle Medicine with Self Care.

Providing you a blueprint for a life of optimal health and happiness, care and compassion through The Lifestyle First Method.

Bringing you credible, motivat... more

5

44 ratings

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FAQs about The Lifestyle First Podcast:

How many episodes does The Lifestyle First Podcast have?

The podcast currently has 118 episodes available.

The Lifestyle First Podcast episodes:

May 10, 2020 #2.06 - S: SLEEP
"What's the link between sleep and mood?"
...more
13min
May 03, 2020 #2.05 - E: EXERCISE
"How can exercise benefit your immunity?"
...more
11min
April 26, 2020 #2.04 - F: FOOD
"What foods boost immunity?"
...more
13min
April 19, 2020 #2.03 - I: IDENTITY
"Why does having a strong positive identity matter?"
...more
9min
April 12, 2020 #2.02- L: LIFE'S PURPOSE
" If you want meaning in life, should you have meaning in work?"
...more
14min
April 05, 2020 #2.01 - FIRST
"Where are you on the cycle of change?"
...more
12min
March 15, 2020 #1.11 - Lifestyle First - Bonus: Reflection
Be You - Find You - Value You
...more
13min
March 08, 2020 #1.10 - E: Emotions
"How can you strengthen your emotional fitness?"
...more
10min
March 01, 2020 #1.09 - L: Learn Habits
"Why do engage in habits that are no longer useful to us, while ignoring our better judgement?"
...more
11min
February 23, 2020 #1.08- Y: Your Connections
"How do social bonds affect your health?"
...more
12min

FAQs about The Lifestyle First Podcast:

How many episodes does The Lifestyle First Podcast have?

The podcast currently has 118 episodes available.