The Lifestyle Legacy Podcast

There's a loop between physical and mental health...

One can cause the other to be poor and vice versa. 

This short podcast is aimed at:

1. Providing education to help PREVENT poor mental health

2. Providing solutions to help TREAT poor mental health

Follow us:

@lifestylelegacygym

On Instagram and Facebook

There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used. 

But in this episode I discuss the potential impacts of misuse, ineffective use, and the potential impacts longterm on quality of life. 

I'll share my top 3 essential considerations when using and after using GLP1-s. 

There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term. 

In this episode I'll discuss how each can be healthy, how they can be balanced, and what to look out for in case either of those traits are damaging your wellbeing. 

If you struggle with feelings of shame, guilt, worry or stress when it comes to your exercise and nutrition habits, do not miss this short episode. 

10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. 

Considerations include; nutrition, exercise, mindset and habits.

Feel free to share, tag, comment or follow us via the links below:

Free Taster Session at Lifestyle Legacy Gym:
https://lifestylelegacyhealthconsultancy.co.uk/freetastersession

Social media:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching

If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you!

11minutes, 2 problems, 2 solutions. 

Free Taster Session at Lifestyle Legacy Gym:
https://lifestylelegacyhealthconsultancy.co.uk/freetastersession

Social media:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching

One of the absolute key things most people miss out on when it comes to workouts, exercise and general movement which leads them to the frustrating stop-start cycle year on year...

Have a listen! 

Spring is here!

Planning and focus to help build momentum in March. 

I also discuss some of the most common struggles and solutions when it comes to snacking. 

Post Christmas Struggles, Work:Life Balance, and Flexible Planning 

At Lifestyle Legacy Gym and Coaching we have monthly "Momentum Builders" to provide focus for the month ahead, run through some common member struggles, and provide some health-focussed coaching to continue our path for happier and healthier lives. 

You can listen in to the Momentum Builder for February on this episode.

If you'd like the slides or the video which accompany this audio, please feel free to reach out via any of the following:

FB: @lifestylelegacygym
IG: @lifestylelegacygym
Email: [email protected]

Remember to hit the subscribe button for updates on new releases.

In the UK, poor mental health, poor physical health and things like S.A.D (seasonal affective disorder) is common during the Autumn and Winter months. 

BUT ARE JUST ACCEPTING IT?

Is there anything else we can do within our control that will improve how we feel, perform and act at this time every single year. 

Education, understanding and implementation are the key shares in this episode to help.

I am joined by fellow PT and coaches, Jess and Charlie Warne. Both have a huge experience within the Dance and creative arts industry.

As a Dad of 2 girls, one of whom has started dance classes and shows...

We discuss the mental health considerations for parents and teens to be aware of. especially the links between poor body image and mental health/mental illnesses.

P.s I've recorded a webinar - how mothers can improve body confidence without losing weight which you can watch for free here:

https://youtu.be/X-eRCoSoKyM

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben