10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. 

Considerations include; nutrition, exercise, mindset and habits.

Feel free to share, tag, comment or follow us via the links below:

Free Taster Session at Lifestyle Legacy Gym:
https://lifestylelegacyhealthconsultancy.co.uk/freetastersession

Social media:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching

If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you!

11minutes, 2 problems, 2 solutions. 

Free Taster Session at Lifestyle Legacy Gym:
https://lifestylelegacyhealthconsultancy.co.uk/freetastersession

Social media:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching

One of the absolute key things most people miss out on when it comes to workouts, exercise and general movement which leads them to the frustrating stop-start cycle year on year...

Have a listen! 

Spring is here!

Planning and focus to help build momentum in March. 

I also discuss some of the most common struggles and solutions when it comes to snacking. 

Post Christmas Struggles, Work:Life Balance, and Flexible Planning 

At Lifestyle Legacy Gym and Coaching we have monthly "Momentum Builders" to provide focus for the month ahead, run through some common member struggles, and provide some health-focussed coaching to continue our path for happier and healthier lives. 

You can listen in to the Momentum Builder for February on this episode.

If you'd like the slides or the video which accompany this audio, please feel free to reach out via any of the following:

FB: @lifestylelegacygym
IG: @lifestylelegacygym
Email: [email protected]

Remember to hit the subscribe button for updates on new releases.

In the UK, poor mental health, poor physical health and things like S.A.D (seasonal affective disorder) is common during the Autumn and Winter months. 

BUT ARE JUST ACCEPTING IT?

Is there anything else we can do within our control that will improve how we feel, perform and act at this time every single year. 

Education, understanding and implementation are the key shares in this episode to help.

I am joined by fellow PT and coaches, Jess and Charlie Warne. Both have a huge experience within the Dance and creative arts industry.

As a Dad of 2 girls, one of whom has started dance classes and shows...

We discuss the mental health considerations for parents and teens to be aware of. especially the links between poor body image and mental health/mental illnesses.

P.s I've recorded a webinar - how mothers can improve body confidence without losing weight which you can watch for free here:

https://youtu.be/X-eRCoSoKyM

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

4 portrayed behaviours that are encouraged by the health and fitness industry that could actually be detrimental to your health:

I'm talking about:

Step trackers

Calorie Counting

Before and After Images

Weekly Weigh-ins

I'll also share my tips and advice with each to make sure your HEALTH is the priority!

P.s I've recorded my top 5 health and fitness tips for parents, it's a 13minute masterclass which you can access for FREE here:
https://mailchi.mp/0d13fb44479f/healthyparentmasterclass

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

There is a clear link between physical health and mental health, but do you understand it?

Listen to my conversation with integrative therapist, Lisa Cooke who is also a Personal Trainer too.

You can contact Lisa via the below:

Email: [email protected]
Mobile: 07821456412

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

3 tips on building resilience to help end the stop-start health cycle.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben