The Lifestyle Legacy Podcast

4 portrayed behaviours that are encouraged by the health and fitness industry that could actually be detrimental to your health:

I'm talking about:

Step trackers

Calorie Counting

Before and After Images

Weekly Weigh-ins

I'll also share my tips and advice with each to make sure your HEALTH is the priority!

P.s I've recorded my top 5 health and fitness tips for parents, it's a 13minute masterclass which you can access for FREE here:
https://mailchi.mp/0d13fb44479f/healthyparentmasterclass

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

There is a clear link between physical health and mental health, but do you understand it?

Listen to my conversation with integrative therapist, Lisa Cooke who is also a Personal Trainer too.

You can contact Lisa via the below:

Email: [email protected]
Mobile: 07821456412

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

3 tips on building resilience to help end the stop-start health cycle.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

Ever have the best intentions to make healthy lifestyle changes but always seem to get distracted, never have time or lack motivation?

Highly likely you are in the instant gratification trap!

Here are 5 tips to get out and start making progress with your health (and other areas of your life too).

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

Nutrition, food, diets and fat loss is an absolute mind-f@&k!

I welcome my first guest, nutritionist, PT and Mental health and exercise coach - Sky Asquith.

We chat about what we believe are the key principles for sustainable health and fat loss with your nutrition.

STICK AROUND FOR SKY'S 3 TOP TIPS FOR  SUSTAINING FAT LOSS!

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

Sky's Social Media links:
Instagram: https://www.instagram.com/skyelizabethnutrition/

"Madness is doing the same thing over and over and expecting a different outcome!"

If you are making (and not achieving) the same health and fitness resolutions year on year on year...listen to this.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

3 of my absolute MUSTS to change when trying to succeed with your Health and Fitness Resolutions.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://linktr.ee/lifestyle.legacy_ben

Everyone has MENTAL HEALTH, so yes, we are all MENTAL!

Do you understand it? Do you know what can impact it? Do you know what you can control?

I'm a Mental Health and Exercise Coach and in this episode I'll discuss all of the above.

Ref made to Award in MHEC:
https://mymhec.com/#:~:text=Mental%20Health%20%26%20Exercise%20Coaching%20(MHEC,lives%20all%20over%20the%20world.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

That time of year before Christmas and in the festive period that all health and fitness goes out the window due to MOTIVATION issues.Let me help you overcome these issues an avoid the January blues or the January mountain to climb.


Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

Only 13% of the UK population benefit physically and mentally from exercise year-round...have a listen why and find out how you can overcome your inconsistent or non-existent health struggles.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben