Sleep isn’t just rest — it’s a hormonal reset. Today I'm explaining how shifting hormones in perimenopause disrupt circadian rhythm, cortisol, and blood sugar balance — and why poor sleep can quietly stall progress with weight loss and mood. Learn science-backed strategies to restore deep sleep and optimize metabolism.

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Let's Work Together!

Sleep isn’t just rest — it’s a hormonal reset. Today I'm explaining how shifting hormones in perimenopause disrupt circadian rhythm, cortisol, and blood sugar balance — and why poor sleep can quietly stall progress with weight loss and mood. Learn science-backed strategies to restore deep sleep and optimize metabolism.

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Let's Work Together!

Your gut and hormones are in constant conversation, especially during perimenopause. Learn how estrogen, progesterone, and cortisol changes can affect digestion, bloat, and mood, plus easy ways to reset your gut and support hormone balance naturally.

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Let's Work Together!

Even if you don’t have diabetes, blood sugar swings can wreak havoc on your energy, cravings, sleep, mood, and hormones, especially in perimenopause. In this episode, I break down how insulin resistance develops, how shifting estrogen levels impact glucose metabolism, and why so many women 35+ suddenly feel more fatigued, hungrier, and less metabolically “resilient.”

You’ll learn:

Why blood sugar instability is so common in perimenopause

The link between glucose swings, anxiety, night wakings, and stubborn belly fat

How stress, caffeine timing, and workout choices affect insulin

Simple, sustainable strategies to flatten your glucose curve

This episode gives you the science and the real-life tools to get off the blood sugar rollercoaster so you feel steady, energized, and in control again.

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Let's Work Together!

Cortisol gets a bad rap - but the truth is, it’s essential for survival. The problem? In today’s always-on world, too many women are living in a state of chronic cortisol overload.

In this episode, Beth explains the science behind cortisol: what it does, why it matters, and how it impacts your weight, sleep, mood, and hormones - especially after 35.

You’ll learn:

This is the episode every high-achieving, tired-but-wired woman needs to hear.

Listen now and take the first step toward hormone balance, energy, and ease.

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Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together.

Let's Work Together! 

In this episode, I’m joined by Dr. Jaclyn Piasta, a nationally recognized women’s health nurse practitioner and menopause expert, to demystify hormone replacement therapy (HRT) and sexual health for women in midlife. With over 15 years of experience, Dr. Piasta breaks down the science in a relatable way so you can feel informed, empowered, and confident when it comes to your health.

We cover:

If you’ve ever wondered whether HRT is safe, necessary, or right for you, this episode is a must-listen.

Episode Links:

Jackie Piasta, DNP, WHNP-BC, MSCP Instagram: @jackiep_gynnp

https://www.mymonarchhealthco.com/ 

Sexual Health Podcasts: 

Sex with Emily: https://podcasts.apple.com/us/podcast/sex-with-emily/id82456189 

Esther Perel: https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798 

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Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together.

Let's Work Together! 

You’re doing everything right - eating clean, working out, maybe even tracking your macros - but the scale won’t budge and your body feels off. What gives?

In this episode, I'm breaking down the science-backed connection between chronic stress and weight management, especially for women over 35.

You’ll learn:

This one’s for every high-achieving woman who’s burned out, frustrated, and ready for a smarter, more sustainable way to feel lean, strong, and in control.

🎧 Tune in now - and share with a friend who’s tired of “doing all the things” and still feeling stuck.

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Let's Work Together!

Feeling tired, foggy, inflamed, and off - but your doctor says “everything looks normal”?

You might be in perimenopause… even if no one told you.

In this episode, I'm breaking down what most providers overlook when it comes to the hormonal transition women go through in their 30s and 40s. You’ll learn:

This is the episode every woman over 35 deserves to hear - and the one that will finally help you connect the dots.

🎧 Listen now and share with a friend who’s tired of being dismissed.

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Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together.

Let's Work Together!

Think creatine is just for bodybuilders? Think again. In this episode, I'm breaking down the science behind one of the most well-researched supplements - and why it’s a game-changer for women in their 30s, 40s, and beyond.

From building lean muscle and improving brain health to boosting energy, mood, and cognitive resilience - creatine does more than you think. You’ll learn what it is, how to take it safely, what to look for in a high-quality supplement, and why it deserves a place in your daily routine.

🎧 Tune in to get science-backed answers and grab my discount links to my two trusted brands: Thorne and mindbodygreen below! 👇🏻

Creatine Discount Links:

Thorne: THORNE 25% OFF

mindbodygreen: MBG 25% OFF

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Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together.

Let's Work Together!

In this episode of The Lifestyle PA Podcast, I'm breaking down the truth about fat - what to eat, what to avoid, and why healthy fats are non-negotiable for women over 35. You’ll learn the science behind fat’s role in hormone production, brain function, mood, immune health, and even weight loss. Plus, get practical tips to confidently add the right fats to your day without fear or confusion.

If you’ve been stuck in a low-fat mindset or struggling with perimenopause symptoms, this episode is your permission to rethink everything.

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Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR changing metabolism and hormones. This isn’t a one-size-fits-all plan. I’ll help you: Lose weight without extreme dieting; Build strength & boost energy; Balance hormones & lower stress; Feel confident in your body again. Ready to take back control? Watch this quick video to learn how we can do it - together.

Let's Work Together!