It doesn't involve food or fitness, but it's directly linked to our weight and health - Sleep! The quality and duration strongly influences our appetite, stress hormones and overall health. Today we hear about current issues, practical tips and treatment options from Casey Aivano, a Nurse Practitioner in Sleep Medicine.

Links: www.sleepfoundation.org  

Magnesium supplement 20% off: https://www.thorne.com/u/TheLifestylePA

We're speaking with Jennifer Anderson, an experienced Marriage & Family Therapist, all about the current struggles we are facing as women, the challenges of motherhood and the importance of self-care

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Finding Your Inner Peace - Jennifer Anderson, LMFT (Facebook)

Psychology Today - Jennifer Anderson, LMFT (Practicing in Glastonbury, CT) - https://www.psychologytoday.com/us/therapists/jennifer-lynn-anderson-glastonbury-ct/802392

Yoga with Adrienne - https://www.youtube.com/user/yogawithadriene

Courtney, a PA, wife, Mom of 3, was diagnosed with Stage 3 Breast Cancer at 36 years old. Listen to her incredible story and recommendations for all women

My honest thoughts on Ozempic - hear me out! 

Let's Connect! www.thelifestylepa.org

Heart Disease is the #1 leading cause of death in women, killing 1 in 5 women. Today we spoke with Elizabeth Peckham, an experienced Cardiovascular Nurse Practitioner, on current trends, cholesterol, high blood pressure, and different ways to decrease your risk. 

I'm so happy to be here! Learn more about my background as a PA and RD, why I chose to leave the standard healthcare system and what I hope to bring to the table!

Website: www.thelifestylepa.org

Instagram: @the_lifestyle_pa