The Lifetech Show with Evangelina

Workplace routines are like rituals—specific, pre-established ways of doing things that need to happen on a regular basis. Most people utilise a variety of routines in both their personal and professional lives.

This episode focuses on benefits of workplace routines and how to set them up.

Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. Research has shown that stress can sometimes be positive. It can make you more alert and help you perform better in certain situations. However, stress has only been found to be beneficial if it is short-lived.

Excessive or prolonged stress can contribute to illness such as heart disease and mental health problems such as anxiety and depression. This episode focuses on ways to identify and tackle stress.

This episode revolves around the mindset and two different types of mindsets that change our life. It’s a debate on which mindset can help us grow and succeed in life.

What Does It Take To Be A Great Leader? Flexibility, Strength, Courage, Humility – The List Could Go On. It’s The Question Asked By Countless Leadership Books, Numerous Consulting Agencies, And Every Ambitious Rising Star.

This episode breaks down the different qualities and traits that a leader needs to have to lead people in the right direction.

Productivity has become a top priority for businesses and individuals in recent times with this performance metric getting more attention than ever before. Productivity index is expected to be higher at work and home which can get stressful.

Don’t worry I am hear to break that down and talk you through realistic ways of hacking your time and making the best use of your available resources.

As I grew up I kept questioning myself of my identity. I even felt lost in this whole journey. But eventually this life taught me how to embrace everything in life. This podcast features the reason behind starting this channel and also some insights on how I overcame the struggles and paved a path to a better life.

This is Evangelina a software developer by profession and a loud mouth who likes talking about lifestyle habits and mental well-being. She is here to inspire and spread some love to brighten up your day. Diving right into the mental well-being section she would be bringing in various interesting personalities to talk on the show who would share about their life experience and pen down ways to lead a healthy life. Moving on to the lifestyle section she will be sharing some of her personal routines that has helped her overcome anxiety and to build a healthy lifestyle. She will also be sharing about various insights and references from the books that she read that inspires her to become a better version. If you really like her thoughts and the content then do like, comment and share your feedbacks.

The international bestseller.

How to control stress and tension.