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The LIFT Bodcast
By Lift ChicagoHealth & Fitness
The LIFT Bodcast episodes
- Fit Influencers taking advantage of the COVID pandemic - The most important supplements to use
On this episode of the Bodcast Chad, Josh, and Pete have a roundtable talk about the terrible instagram influencers are trying to make a quick buck on the scare of COVID-19. They also discuss the best supplements to use, the ones they currently consume, and much more. We would really appreciate if you subscribe to the Bodcast, and leave a review wherever you listen.
---Send in a voice message: https://podcasters.spotify.com/pod/show/liftbodcast/message45 min - Don't believe everything you hear - common fitness myths, busted!
The guys from LIFT take on some common fitness and strength training myths, and bring clarity and evidence to the topics. Subscribe, share, and leave a review of the podcast. We would greatly appreciate it!
1 hr - Optimize your training - 6 common strength training questions we receive
On this episode of The LIFT Bodcast Chad, Josh, and Pete cover some popular questions they receive from clients about strength training and how to optimize your results.
They cover topics like:
- Compound vs Isolation
- How many times/week should you train
- Should you seek soreness?
Please, Please, subscribe to the podcast, and leave a review on your listening service! We appreciate you listening to the podcast.
49 min - How LIFT is adapting to COVID19, Online Training, & Virtual Classes
Chad and Josh reflect on the past week of COVID19, how they have adapted their lives, and how LIFT has adapted for the future. They explain their online fitness services and give tips on how to have a brighter mindset on these tough times. Subscribe to The LIFT Bodcast on your listening service so you can tune in wherever you are.
42 min - The Start of LIFT
Owners Chad and Josh dive into how they created LIFT, and how their experiences help shape the business.
15 min - How and why we train clients the way that we do, longevity of training, and why we think Olympic lifting and CrossFit isn't ideal.
The guys from LIFT talk about their training philosophy for their vast majority of clients. They touch on how you should be training to increase longevity of activity, why the average joe shouldn't go anywhere near olympic lifting, and why CrossFit isn't sustainable.
47 min - Why we left the college weight room and chose the private sector. Guest: Jared Blincow
The boys from LIFT talk about their experiences in the colligate weight room, working with athletes, and being volunteer interns. Listened to what sucked, what we learned, and why we switched to the private sector.
48 min - Do Certifications matter? Which ones are best? Personal Trainers vs Strength Coaches.
On this episode the boys at LIFT Chicago talk about training certifications, which ones are crap, which ones are good, and what to look out for when choosing a trainer. They also discuss the difference between personal trainers and strength coaches. Hint: They are all NOT created equally.
46 min
About The LIFT Bodcast
From the publisher's feed
It can be hard to stay on top of your fitness with a busy lifestyle. Chad and Josh, owners of Chicago's top boutique training facility, discuss and interview others on fitness, strength training,…
nutrition, and much more. If you are new to fitness, train frequently, or just looking for knowledgeable clarity among the industry clutter, this is the podcast for you!