In this episode, Matt begins an exploration on the impacts on our usage of technology. Enjoy!

In this episode Matt and Karl look at the science and art of finding ground zero for improving all aspects of your life. Enjoy!

Embark on the final leg of Matt and Karl's conversation on Attention Deficit Hyperactivity Disorder (ADHD). In this concluding episode, Matt explores a spectrum of available treatments, delves into their effects, and provides a clear, quick, and concise checklist to follow if you suspect you or a loved one may be suffering from ADHD. Enjoy!

Join Matt and Karl as they continue their conversation on Attention Deficit Disorder (ADD). In this episode, Matt delves into the intricacies of why ADHD is classified as a disorder, explores its prevalence, examines potential causes, and highlights key clinical features. Don't miss out on gaining a deeper understanding of ADHD!

Join Matt and Karl as they break down the basics of Attention Deficit Disorder (ADD). Get a quick and easy understanding of ADD, perfect if your curious about the fundamentals. Enjoy!

Welcome to the Premium "Sneak Peak" of the 1st AMA (Ask Matt Anything) episode, part of the LiftAffect Premium Podcast. In this episode, Matt and Karl answer Premium Podcast Subscriber questions. Enjoy!

In this episode Matt discusses strategies for reflecting on 2023 to set 2024 up for success. Enjoy!

In this episode Matt and Karl discuss strategies for setting personal boundaries to reduce stress during the holiday season. Enjoy!

Join Matt and Karl for Part V in our five-part series as they conclude their deep dive exploration into the aspects of character that comprise personal integrity. In this episode they explore the importance of feeling through, communicating transparently, and the ability to maintain agreements. Enjoy!