The Light Between

In today's FUN and deeply insightful story, the podcast will definitely ring true to it's name "SEED YOUR SUCCESS" with one of the most iconic coaches of all time. 

How Self-Hypnosis Techniques used by an Iconic Sprint Coach and Navy Aviation Specialist can Optimize Your Performance

As a obsessive clinical hypnotherapist always seeking other eyes to see the world through to sharpen techniques and broaden my toolbox for ADHD high achievers..... I came across the book "Relax and Win."

As I read through - it is simply a mirror to belong in the zone and hyper states of suggestion found in the world of NLP and hypnosis through suggestion.

Where this REALLY CLICKED FOR ME IS THE REALITY OF BEING A HIGH PERFORMER WITH ADHD.

CAN YOU RELATE?

BRAIN IS ALWAYS ON.

BODY IS HYPERVIGILANT.

LEAVING YOU ON THE TRACK SPRINTING TO CHRONIC FATIGUE AND BURNOUT.

This is why relaxing is the key to emotional intelligence and playing the long game

Let's high jump in to this fascinating episode of how

Pun intended.

The icon is Bud Winter and he was one of the best sprint coaches ever.

Across 30 years at San Jose State University, he produced 27 track and field Olympians and three Olympic gold medallists.

At one time, his runners held every world record for sprinting events.

Winter’s recent fame is due to something he discovered during World War II.

Something that had nothing to do with athletics and how he helped early in WWII when America was losing and new pilots were cracking under combat conditions.

After the episode, you'll surly remember this mantra:

"Loose Hands, Loose Jaw"

"No Wrinkles on the Forehead!"

I'll also leave you with Winter's FAST 2 MINUTE SLEEP TECHNIQUE he's also known for.

ENJOY - Kassandra

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If you're human, you most likely have felt a bit of stress, anxiety, or depression as of late.

As the consciousness is shifting globally, and I say this in a none "overly spiritual" way - but from a space of what I know about the holographic energetic body, I invite you into this opportunity to start to tap into the subtle energy of your body.

These emotions along with physical pain and tension can be symptoms of trauma stuck in your nervous system. In this meditation and short experiential episode, I'm going to take you through a guided somatic meditation to release trauma  and stress stored in the body.

If you're don't know my spirit, I'm Kassandra, and I'm here to assist you and help you to rewire your subconscious and energetic body for greater health, happiness, and success.

If you're new here, make sure you click that subscribe button and hit the bell to get notified every time I release a new meditation or episode.

Relax, and let’s tap into the rest and relaxation of the sound of the music and follow along.  

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We're made for times such as this. 

Understand how to protect yourself, and listen to the urgency in your spirit so you can utilize this transitional time as a time of great wealth and growth. 

Rich Dad, Poor Dad Famous author, Robert Kiyosaki, states that “‘Millions will be wiped out’: in the upcoming big crash- but right now could also be the perfect time to 'get richer' — 

Join the conversation on exactly how.

🚀 Invest in Long Term Prosperity with 7K Metals HERE

What You’ll Learn

 What got us here - where the financial market currently stands.

Basil 3 was created from the 2008 crash. 

The different precious metal options: Bouillon, Silver, Gold and Collector coins? 

7 K has a incredible training program to make the process easy and simple. 

What “dealer direct” means when it comes to investing. 

Value of insuring your collection with"Stack & Sell"  online tool that permits your collectible coins a digital platform to resell coins from their collections. 

401 K Investments and 7K Advantage Savings up to $1000 per year. 

The current gold-to-silver ratio suggests that gold  is relatively expensive and silver is more inexpensive 

Silver has great value because of its industrial use and Gold is not.

7 K Metals, as the leader in the industry and how can reduce confusion on how to buy, and the biomarkers to look for when finding a credible source. 

Do you need to have the real product physically in your hand - and how to test it yourself. 

How 7K insures the future production load of supply and how other vendors get around it. 

The Future of Money and the Value of the Speed and Safety of the Sound Money Wallet.  

How can one maximize wealth strategies once you get started. 

Is 7K in partnership with them connects to future systems and the Quantum Financial System. 

All the signals that are pointing to the Sound Money Wallet Process. 

How 7K allows you to protect your 401K

If my clients were members of 7K, I skip the CC use fee and we can transact with no interaction with Uncle Sam getting in the middle - 

Sign up today!

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Dealer Direct Pricing on Gold and Silver bullion—No minimums, No maximums

Access to Custom exclusive jewelry

Access to Monthly Autosaver Program

Access to rare and exclusive collectables

Buyer’s Certification Training Program

Private Vault Access

Credits towards additional Sound Money Trainings

Curated selections by the experts

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Join Kassandra and Mitchell to discuss WHATS BENEATH THE SURFACE of the darkest, deepest secret kept from honest hard-working Americans (global) for decades. 

If you do your own research on the QFS, you will soon discover that it has too many connected dots and too much evidence to be nothing.

The world as we know it and the world that we’ll be soon experiencing is the largest transference of not only wealth, but the exchange of satanic and evil darkness to courageous and righteous LIGHT - in world history. 

It requires personal self-discovery, deep healing and trust in self and the the light bearers that have created a path - that without it - it would be the end of life - that is even worth living. 

There's an active plan to take-back America from dark criminals known as the cabal who have been destroying society, and its spirit for several decades.

I hear you - you may be cynical, and you may be scratching your head in confusion. 

But, when you see the events unfold, it is my hope that the trust and safety in your soul will reflect on this loving quantum entanglement of truth that we share today - whether you’ve heard of this intell - or not. 

The Big Idea of the QFS is we will be moving from a Fiat, Slave, Debt Economy to a Secure, Gold-Backed, Freedom Economy. 

The Earth will finally be free to experience itself as the abundant planet it was created to be.

Connect with Kassandra

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 Mitchell Nicholas Gerber 

An investigative journalist, who has dedicated 22 years to exposing The Forced Organ Harvesting of The Falun Gong spiritual movement in China. 

With a resilient character and a determined mind, he has been working hard on the frontline of a significant cause; which has been coined a “New form of evil.” 

Full Walk through of the Map Here: https://rumble.com/v18tjxz-gesara-map-and-the-qfs-full-walkthrough-w-the-mapmaker.html

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Today we will explore the dimensions of how our rich financial future is quantum …and that something greater waits for us.

Our relationship to self, others, our purpose and wealth come from Longing that resonates with the divine forces bringing new potentials into existence.

It's a two-way love affair.

Something is longing for you and through you, and that is where the immense power (and destiny) lie.

It's time to move beyond the old power structures, and divisiveness

it's critical to release victim consciousness and trust in the bright future of what is to come.

What you'll discover

-Solving problems from Love, not Fear-

-Coming from the CREATIVE ORIENTATION VERSUS A PROBLEM ORIENTATION

-Why we need to clear our fear-based thinking

-Stewardship of Money and Wealth and how we can prepare now

-We all have the energetic imprint on the quanum level carried through our family constellation.

-Quantum Stellar Initiative and the future financial system and WHY

-The 3 Rings of Consciousness and Inoperability and Crypto Overlay

You are either in the story of what you wish to create, or stuck in the PAST.

To see forward, ask yourself:

“What would I love?”

It is a direct question to our infinite self and a question to our infinite potential, and not our past. We are here to be co-created with consciousness itself.

Kassandra | Join a Collective and Conscious Community!

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About Annie

Annie Kolatkar is a quantum energy healer, master facilitator of family and medical constellations, a speaker and author.

Annie originally built the foundation of her healing work as a Family Constellation practitioner which remedies discordances which has the power to correct genetic imbalances in the physical body, and emotional responses to judgments.

Lastly, Annie is the author of a series of children’s literature books to support the cultivation of leadership and on her 3rd book on self-love with Ashley Lee.

To learn more please visit www.YoungNavigatorBooks.com and

-Complimentary Gift of the Consciousness Challenge 101

www.LeapofConsciousness.com

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I'd like to invite you to put your hand on the knob, turn the key and open the door so we all can walk through together and start looking at the PINK ELEPHANT IN THE ROOM.

This short and potent episode explores the work of leading evidence based research and solutions from brilliant brains like Dr. Porges, Dr Aime and Peter Levine.

I also connect the dots on how individuals that have ADHD feel 10x the compound affect of stress, overwhelm and trauma in the body due to having a hypervigilant nervous system .

This is an exciting time in mental health history, as so many are stepping up to the plate.

I myself can no longer be quiet about how we bring hidden and locked trauma in our body and energetic field passed down from our family generational lineage into our everyday life, relationships and even our business.

As you listen to today's incredible information, step into neutrality, be curious and let’s start the great reveal so we can all heal.

We now have cutting-edge techniques from trauma therapies, neuroscience, functional medicine and bio-hacking to maximize and accelerate your results for rewiring the insecurities, stress & overwhelm stored in the body.

What you’ll discover is a deep dive into three questions:

Who Has Stored Trauma and Overwhelm?

How Does Overwhelm Get Stored?

How Do We Bring Health to an Overwhelmed System?

Enjoy today’s episode.

And … as always, please reach out if you need support and are currently experiencing the symptoms in today’s episode.

My passion is to help stressed highly driven women recognize and shift their personal hidden traumas and how it affects their quality of life and business upper-limit patterns—

I share the ways in which you’ve unconsciously learned to stop your expansion into enjoying more love and positive attention every day

In order to show up for ourselves and others, we must first learn how to shift from fear and reactivity to trust and flow so you can call on your deep resources to participate fully and creatively in life, business and those you serve and love.

Love and Light! Kassandra

PS: Please share this episode with your friends, family and social network.

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Welcome to today's short but rich episode.

It's quite appropriate for the transition we are all going through at this time, relating to low vibration power gains and how we are called to step UP and into being the keeper of your land.

And...it all comes down to the Ego.

If you IMAGINE yourself as an image of a country, your Ego is the central government.

If you're privy on your history, the Central Government handles the country’s finances, military, health, education, law, and order.

Similarly, yup, your Ego has to take care of the body it inhabits to help it stay healthy.

It unconsciously helps you to decide which reaction and behavior is desirable and beneficial, and which is not. (most of the time).

Journey with me as I discuss the ascension and de-construction of the almighty ego (psychedelics note included).

Should actively try to get rid of the ego?

Is this the best way to spiritual growth?

Turn it up!

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Hey friend, it's time to reclaim your most valuable asset.

Most of us spend our time on autopilot. Some of us have been ashamed feeling like we're always behind or doing something wrong by trying to fit into the neurotypical 9-5.

Yes, we exist in a world of 24/7 distraction that sustains this autopilot behavior by offering a never-ending stream of things to do.

But there's more to the story.

Neuro-emergent is a ripe new word for the [who] and [how] those with turbo-brains are in the world!

According to Adrienne Maree Brown, in her book Emergent Strategy: Shaping Change, Changing Worlds: emergence “is fractal, adaptive, interdependent & decentralized, non-linear & iterative, resilient & transformative, justice-oriented,
creating more possibilities.”

Emergence “emphasizes critical connections over critical mass, building authentic relationships, listening with all the senses of the body and the mind.” I’ve been looking for a word that describes what I am, rather than what I diverge
from (i.e. neuro-divergent).

Emergence resonates so deeply with how we naturally live with the seasons of nature and life as we continue to re-birth our states of consciousness, into full bloom: THerefore, we are Neuro-emergent.

It’s possible to design a different world, a world that actually works for you, uniquely. On your time.

Once we understand our differences better, we can begin to design around them.

The concept of TIME is a key starting place and working higher, not harder by getting into flow.

Listen up!

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Today, my long-time friend (re-united) took heed to a higher calling that has brought us back together - in powerful LIVE and RICH ENERGETICALLY CHARGED conversations that all can join.

We have some fun plans ahead as we stretch high, low, far, and wide in both “poking at the guru’s that have put people under “spiritual spells” …

…. to - deep conversations on how energy REALLY works.

What’s fascinating about the “quantum field” is that just by joining us you instantly become a part of the “morphogenic field” in the intelligence of the energy transfer, bringing clarity to YOUR higher intelligence, which instantly starts to open blocked channels so you can chip away stagnant energy.

Join us so you liberate the “dense and stressed nervous system” into free-bound energy, pleasure, and creation.

Each week, as we get the ball rolling, I’ll create a invite to add to your calendar.

This FREE content is truly priceless.

If you have any questions or topics you’d like to explore - let us know!

We have so much richness planned but most of it - will be a mystery.

It’s a lot more FUN that way.

So……I leave you with a question.

Are you ready to move into a Pronoia Consciousness knowing all the energies of life flow through you in every single moment - working for your good?

Abundance Consciousness helps you recognize that there is nothing outside of you that you need.

Everything already exists inside you for everything you need.

I invite you to plant the seed for Abundance Consciousness inside you now and water it daily until you are fully experiencing it in every moment.

The reason why addressing the energetic Field is such a powerful tool to leverage is it's free from limitation.

When you remove all of your thoughts, feelings and perceptions, a wide open field of awareness remains.

It's like an instantaneous reset of your internal hard drive, which dissolves barriers and gives you a clean canvas to write upon.

You are reset to your most basic, most limitless nature.

PS: In the next 2 weeks, I’m launching a BETA SUPER POWERFUL EXPERIENCE that gives you an efficient and precise way to create better thinking, more clarity, and freedom in our “body consciousness” in weeks, not months or years.

I’m keeping the group small so I can be of highest service and will be a core component of my Growth Guild Community.

If you want to get a head start, get on the list and receive your FIRST FREE $SEED COIN (bud w/ benefit rewards) HERE.

Join Kassandra + The Growth Guild Community

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Alright my friends, I can honestly say that magnesium has been a LIFE SAVER for so many years, for a good reason.

Optimal magnesium levels go a very long way when it comes to anything and everything brain-related. Whether you’re wanting to wake up feeling alive and energized, focus on the task at hand, remember everything on your daily ‘to do’ list, or just get a good night’s rest, you need an ample amount of magnesium to accomplish it. In addition to supporting the health of your nerves themselves, magnesium also helps with occasional head tension & discomfort and supports a relaxed mood.

Magnesium is a cofactor in more than 325 enzymatic reactions—in DNA and neurotransmitters; in the bones, heart and brain; in every cell of the body. 

Unfortunately, a deficiency of this crucial mineral is the most common nutritional deficiency today.

 Fortunately, supplementation with magnesium is the most impactful integrative supplement  you can turn to, particularly in depression and ADHD.

Why is magnesium deficiency so common, and why is restoring the mineral so essential to mental and emotional well-being and behavioral balance? 

The rest of this dialogue addresses those two questions, and presents aspects of this critical therapeutic approach.

Let’s Talk Magnesium Deficiency

The population is deficient in magnesium—found abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molasses—for several reasons.

 

1st: Soil depletion.

Intensive agricultural practices rob the soil of magnesium and don’t replace it. 

As a result, many core food crops—such as whole grains—are low in magnesium. 

A recent paper put it this way:

 Magnesium’s “importance as a macronutrient ion has been overlooked in recent decades by botanists and agriculturists, who did not regard Mg deficiency in plants as a severe health problem. 

However, recent studies have shown, surprisingly, that Mg contents in historical cereal seeds have markedly declined over time, and two thirds of people surveyed in developed countries received less than their minimum daily Mg requirement.”

2nd: Food processing.

 Magnesium is stripped from foods during food processing. For example, refined grains—without magnesium-rich germ and bran—have only 16% of the magnesium of whole grains. [2]

3rd: Stress. 

Physical and emotional stress—a constant reality in our 24/7 society—drain the body of magnesium. 

In fact, studies show inverse relationships between serum cortisol and magnesium—the higher the magnesium, the lower the cortisol. Stress robs the body of magnesium—but the body must have magnesium to respond effectively to stress.

Other factors. 

Many medications—such as medications for ADHD—deplete magnesium. 

So does the intake of alcohol, caffeine and soft drinks.

The result: In 1900, the average intake of magnesium was 475 to 500 mg daily.

 Today, it’s 175 to 225 mg daily.

 Which means that only one-third of adult Americans get the daily RDA for magnesium—320 mg for women, and 420 mg for men. (And many researchers consider the RDA itself inadequate.)  

And that magnesium deficit causes deficits in health. 

Magnesium deficiency has been cited as contributing to brain function, hypertension, type 2 diabetes, obesity, osteoporosis and certain types of cancer. 

But detecting that deficiency in laboratory testing is difficult, because most magnesium in the body is stored in the skeletal and other tissues. 

Only 1% is in the blood, so plasma levels are not a reliable indicator. 

That means a “normal” magnesium blood level may exist despite a serious magnesium deficit. An effective therapeutic strategy: Assume a deficit is present, and prescribe the mineral along with other appropriate medical and natural treatments. 

That’s particularly true if an individual has symptoms such as anxiety, irritability, insomnia and constipation, all of which indicate a magnesium deficiency.

I Say We Rename it: The Mind Mineral

Some of the highest levels of magnesium in the body are found in the central nervous system, with studies dating back to the 1920s showing how crucial magnesium is for a balanced brain…

It’s known, for example, that magnesium interacts with GABA receptors, supporting the calming actions of this neurotransmitter. 

Magnesium also keeps glutamate—an excitatory neurotransmitter—within healthy limits. 

Individuals with higher magnesium levels also have healthy amounts of serotonin - which is all made in the gut.

And further, the synthesis of dopamine requires magnesium.  THis is critically important if you have ADHD. 

In summary, the body needs magnesium to create neurotransmitters (biosynthesis) and for those neurotransmitters to actually transmit. 

Magnesium also acts at both the pituitary and adrenal levels. In the pituitary gland, it modulates the release of ACTH, a hormone that travels to the adrenal glands, stimulating cortisol release. 

In the adrenal gland, it maintains a healthy response to ACTH, keeping cortisol release within a normal range. 

As a result, magnesium is a must for maintaining the homeostasis of the HPA axis. 

Given all these key mechanisms of action, it’s not surprising that a lack of the mineral can produce psychiatric and other types of problems. 

A person may have: 

Difficulty with memory and concentration. Depression, apathy and fatigue. 

Emotional lability. Irritability, nervousness and anxiety. Insomnia. Migraine headaches. Constipation. PMS. Dysmenorrhea. Fibromyalgia. Autism. ADHD. 

Fortunately, studies show that magnesium repletion—restoring normal levels of the mineral—produces positive changes in mood and cognition, healthy eating behavior, healthy stress responses, better quality of sleep, and better efficacy of other modalities, such as medications. 

Enjoy the episode.  If you need support sorting through what brand and product is best for you, please do reach out and I'll walk you through an assesment to determine the best options for you!

xo Kassandra

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