The Light Lounge

In today's episode I talk about the EXTREMELY important topic of emotional suppression and spiritual bypassing. SPOILER ALERT: "good vibes only" is super toxic and does more harm than good. I guide you through a little exercise that helps you identify trapped emotions within your body. Also I do some weird *blows kiss* thing at the end that I really feel awkward about but I'm not tech savvy enough to trim that out of the episode, so.....forgive me, hah! Grab a coffee, press play, and enjoy!! You can find me on Instagram and on my website.

In today's episode I share some thoughts on mentors! I talk about the mentors I have had on my own journey of awakening (spoiler alert: I talk a lot about Coco - consciously_coco on Instagram - and how important her guidance has been to me), and why it's important to tap into the energy behind the words people are using. Enjoy!

You can learn more about the 1:1 mentorship that I offer by visiting my website. You can also find me on Instagram.

In this episode I invite you to come along with me as I dive into quantum inner child healing for myself. I live recorded the healing of my inner child at age 5. I facilitate and experience HUGE shifts during this healing, and the proof is in the tears I shed as I was going through it! This episode gives you a good look at what quantum healing sessions with me are like. Enjoy! Connect with me on Instagram and visit my website.

In today's episode I explain the ego and dive into what alignment and vibration are. Enjoy! Connect with me on Instagram, and visit my website.

In today's episode I chat about my past "failures" with committing to my wellness, and I break down exactly why and how taking small steps is what leads to big changes. I'm the living proof! Enjoy! You can book a session with me by visiting my website. Connect with me on Instagram or via e-mail at [email protected].

In tonight's episode I give you the basics on the quantum field! Quantum is such an interesting topic and I love talking about it. I also invite you to The Healing Sanctuary, opening on August 31! Please shoot me a message on Instagram or Facebook, or e-mail me at [email protected] if you have any questions or would like to book a session with me. You can also visit my website to learn more.

In today's episode I give a little update on myself and what I've been up to for the past month, I chat about the podcast's new name, and give a few self care tools to help keep your nervous system balanced and calm. Let me know what topics you'd like to hear about in future episodes! Find me on Instagram & Facebook. I am now booking for Energy Regulation Sessions! Visit my website to learn more.

An impromptu episode! I'm not even going to give a description, I'm just going to let you dive in and enjoy! Follow me on Instagram, and visit my website to book a session! The previous episode I mention in today's episode is this one.

In today's episode I give you a brief update on what I've been up to, and then dive into the topic of staying in your lane. Enjoy, and share with your friends! Find me on Instagram and my website.

In today's episode I wrap up the last memory from my inner child reading. I talk about my four core wounds and a big realization I had about my "not being seen" or invisibility wound. Enjoy! 

Find me on Instagram, Facebook, and my website.