We have Cara Calvin back for episode 11. We couldn't leave out her incredible journey that led her to become a keynote speaker, start Meon, and become an author-just to name a few! Learn how she overcame adversities, personal challenges, and a lack of self love to ultimately turn everything around and bring to reality a life of her own creation. Use this as permission and inspiration to create your own life and career of your dreams!

You can find Cara @Cara.Calvin on instagram or www.meon.co.nz

Join us for part two of our conversation with Bec Connaughton-self love & connection coach. In this episode we talk about her ocean dips, how to create self-care routines (while not being too rigid), NY intentions over resolutions, vision boarding and more. This is a great episode if you want some inspiration around creating the life you want and creating some self care routines, while also leaving some room for flexibility and flow.

You can find Bec on instagram @becconnaughton or www.becconnaughton.com

If you would like to join a group programme where we dive deeper into these topics, and you're wanting to learn more about how hypnotherapy can be a useful tool to help in setting up healthy habits, then your hosts have an exciting 6 week programme coming up. All information will be shared over on instagram @behypnotherapy and @thelightminded_podcast x

Cara Calvin joins us for EP 9. Cara is a woman on a mission to inspire and uplift others through the transformative power of personal growth. Cara is an author, keynote speaker, and founder of Meon, a newly developed personal development company.

In this episode we dive into topics around courage, personal development, achieving your goals, challenging old beliefs, being your authentic self, and navigating life's lessons.

You can find Cara on Instagram @cara.calvin and www.meon.co.nz

Join us for EP 8 as we talk to Bec Connaughton- Self Love and Connection Coach, where we delve into boundaries, putting yourself first, fostering self love, listening to your heart, getting out of your comfort zone and so much more!

You can find Bec on instagram @becconnaughton and at www.becconnaughton.com for all her current offerings.

Bianca Smeekes, a mind-body practitioner and workplace wellbeing facilitator, joins us to talk about her journey through chronic pain, stress, PTSD and how it lead her towards a different path in life. Discover the modalities she found effective to support retraining her brain and how the body and mind are connected. Find out how she supports her clients through The Lightening Process and other practices she uses to live her most whole, fulfilling life.

Learn how powerful breathwork can be. Hayley talks specifically about Owaken Breathwork and how it has allowed herself and her clients to let go, heal the past, connect with something greater, tap into deeper intuition and then step into a life that is more in alignment.

Hayley is a great example of someone who is living a life in an authentic way, accepting all parts of herself and blending the worlds of logic and spirituality. She gives advice on how you too can make a shift and change towards a more fulfilling, purposeful, lighter life.

If you're ready to dive down a rabbit hole and expand your mind then this episode is for you. Devī & Saddanta give their perspective on healing, the purpose of this 3D experience, soul contracts, karma, starseeds, masculine/feminine energy and much more. We cover a variety of different topics in this special 54 minute episode and encourage you to keep an open mind. As with every episode take from it what resonates and leave what doesn't.

Get to know your host Bec Marshall and how she fell into the world of Hypnotherapy. Her incredible journey will inspire you to not only follow your own calling, but understand how life sometimes has plans for you that you at the time doesn't always make sense as we can't see the zoomed out bigger perspective.

We finish with a heart centered tool that you can use in your own life to ground, get back into the body (the heart space) and tap into your own inner wisdom.

In this episode we delve into all things mindset and hypnotherapy. Learn from Sara Wilson (lead trainer at the NZ School of Professional Hypnotherapy) and her incredible story of what lead her to hypnotherapy, how it helped her son, how it lead to a career into hypnotherapy, and how this modality can support you. We unpack tips for starting your own business and hear about Sara's fascinating regression session.

Our guest Sonja Courtis joins us this episode to talk about her journey to becoming a confidence and expansion coach, EFT Tapping and how it works, masculine vs feminine energy, the power of healing, and more.

In this episode we reference the David R. Hawkins Map of Consciousness. You can find more about this through many of the books he has written and published.

If you would like to know more about Sonja or connect with her. You can find her on instagram https://instagram.com/sonjacourtis

If you would like to follow Kylie and Bec and continue to get updates on our upcoming podcast episodes you can find us at https://instagram.com/thelightminded_podcast