The Light Notes Podcast

In our lives, we experience so much PRESSURE to confirm to the American Ideology of the "American Dream". But what if it was all BS. What if we weren't meant to go fast. What if its better slow and steady? Osshhhh Piano Piano... Slower Slower, TOGETHER we move forward. Get into it babes.

An intro episode before traveling back to Europe!

You ever have people in your life that don't get excited when you have great news?! LISTEN UP!

At this point in my life, I'm choosing to put myself first. I have spent years empowering, protecting, and uplifiting everyone else. Right now, it's my turn. I am fighting fiercely for my dreams!

It's not too late to follow your dreams! KEEP MOVING FORWARD!

I'm not upset, I'm paying attention!

Episode 4! Everybody's quick to get in your business when you're down, and struggling, but don't let you start THRIVING! Whew child! They start going GHOST! CHECK YOUR FRIEND LIST!

"It's ok to be selfish and do what's best for you!" In episode 3 Ryan Thaliono speaks on the importance of making intentional spaces of solitude in your life.

In this episode of light notes, you will learn that your dreams are more important than your adversities.

In Episode 1 entitled "Wear Your Fabric" Ryan gives a brief introduction on the beginning of the "Light Notes" series, and shares the importance of not being ashamed of your personal story!