The Light Us Up Podcast

The Light Us Up Podcast

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The Light Us Up Podcast episodes

  • Making Big Changes: Our Non-Negotiables
    This week, Kyla and Callie talk about how they’re feeling stuck and wanting to make changes for the better. They made lists of things they want to incorporate into their daily lives that will make them feel like their best selves to share with you. These things are non-negotiable - no room for excuses.
    FOLLOW US ON INSTAGRAM
    @luupod
    @kylagillett
    @callieraebennett
    1 hr 2 min
  • The Lowdown on the JoBros: Concert Recap
    In this episode Kyla and Callie recap their trip to Vancouver and the Jonas Brothers concert. Find out whether or not they travel well together, their favourite songs of the night and which brother caught their eye.
    FOLLOW US ON INSTAGRAM
    @luupod
    @kylagillett
    @callieraebennett
    49 min
  • Simplify Your Life Pt. 3: Fitness w/Rhia from Well Within Coaching
    This week, Rhia joins Kyla and Callie again to talk about fitness. They discuss sedentary versus active lifestyle, weightlifting, how to get motivated (just do it!!) and more!
    WHERE YOU CAN FIND RHIA
    @wellwithincoaching
    The Strong Moms Club Podcast
    www.wellwithinfitnessandnutrition.com
    FOLLOW US ON INSTAGRAM
    @luupod
    @kylagillett
    @callieraebennett
    1 hr 17 min
  • Simplify Your Life Pt. 2: Nutrition w/Rhia from Well Within Coaching
    SURPRISE! This week Kyla and Callie chat with a guest, Rhia, who is an Online Fitness and Nutrition Coach. Together, they talk about simplifying the way you eat. Learn about macros and macro tracking, how they meal plan and grocery shop, and how Callie really feels about diet culture.
    WHERE YOU CAN FIND RHIA
    @wellwithincoaching
    The Strong Moms Club Podcast
    www.wellwithinfitnessandnutrition.com
    FOLLOW US ON INSTAGRAM
    @luupod
    @kylagillett
    @callieraebennett
    1 hr 15 min
  • Masculine vs Feminine Energy: Which Way Does your Pendulum Swing?
    In today’s episode, Kyla and Callie explore the topic of masculine versus feminine energy. All humans practice both, but everyone lives in a different dominant energy. Follow along as they talk about how to know which energy you live in and whether you’re supporting your divine or wounded self.
    FOLLOW US ON INSTAGRAM
    @luupod
    @kylagillett
    @callieraebennett
    55 min
  • First Annual Spooky Episode: Haunted Vancouver Island
    In the first ever annual spooky episode Kyla and Callie (well mostly Callie) read you two local ghost stories from Shannon Sinn’s The Haunting of Vancouver Island. Keep listening until the end to hear their personal paranormal experiences!
    2:33 - The Apparition of Spring (Oak Bay)
    23:15 - Kanaka Pete, Axe Murderer (Nanaimo and Newcastle Island)
    TW - Death of a child, specifics of the attack from 27:15-28:05
    41:30 - Personal experiences
    FOLLOW US ON INSTAGRAM
    @luupod
    @kylagillett
    @callieraebennett
    1 hr 2 min
  • Simplify Your Life Pt. 1: Spaces
    This week Kyla and Callie present the first episode in a new series: Simplify Your Life. First up is spaces! Learn how to approach letting go of items and simplifying your drawers, cupboards and closets. YOU CAN LET THAT SH*T GO!
    RESOURCES
    - The Life Changing Magic of Tidying Up by Marie Kondo
    - How to Balance Your Life by Robin James
    - A Simplified Life by Emily Ley
    - The Home Edit
    - Neat Method
    FOLLOW US ON INSTAGRAM
    @luupod
    @kylagillett
    @callieraebennett
    1 hr 2 min
  • Budgeting: Stop Paying Your Past Self’s Bills
    In this episode Kyla and Callie share their experiences with money, talk about a few different budgeting styles and some tips to help you spend less. They talk about loans and get vulnerable about debt.
    RESOURCES:
    You Need a Budget: https://apps.apple.com/ca/app/ynab-budgeting-finance/id1010865877
    Every Dollar: https://apps.apple.com/ca/app/everydollar-budget-your-money/id942571931
    The Budget Mom: https://www.thebudgetmom.com
    Mint: https://apps.apple.com/ca/app/mint-budget-expense-manager/id300238550
    FOLLOW US ON INSTAGRAM
    @luupod
    @kylagillett
    @callieraebennett
    1 hr 7 min
  • Love Languages: Give Yourself Some Gifts
    This week is all about love languages! Kyla and Callie talk about the five love languages, take a quiz to find their dominant love languages, and talk about their experiences in relationships.
    The quiz we took if you want to follow along: https://www.mindbodygreen.com/articles/what-is-my-love-language-quiz
    A longer quiz with percentage results: https://5lovelanguages.com/quizzes/love-language
    The OG book: The 5 Love Languages by Gary Chapman
    FOLLOW US ON INSTAGRAM
    @luupod
    @kylagillett
    @callieraebennett
    47 min
  • Human Design Pt. 1: Intro and Types
    This week is part 1 of our Human Design Series! We introduce you to human design in general, talk about the different types and a bit about our profiles. Check out our Instagram to see our human design profiles and what the heck we’re talking about.
    The book we referred to is Your Human Design by Shayna Cornelius and Dana Stiles
    Some human design accounts mentioned in this episode:
    @my.humandesign
    @humandesignblueprint
    @erinclairejones
    @d.a.y.l.u.n.a
    @align_and_create
    FOLLOW US ON INSTAGRAM
    @luupod
    @kylagillett
    @callieraebennett
    59 min

About The Light Us Up Podcast

From the publisher's feed

Welcome to Light Us Up, where two friends chat about anything and everything that lights them up. Kyla and Callie have known each other for over 20 years, starting as best friends in elementary…