The Light Us Up Podcast

By The Light Us Up Podcast

Welcome to Light Us Up, where two friends chat about anything and everything that lights them up. Kyla and Callie have known each other for over 20 years, starting as best friends in elementary school... more

· Leisure

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FAQs about The Light Us Up Podcast:

How many episodes does The Light Us Up Podcast have?

The podcast currently has 24 episodes available.

The Light Us Up Podcast episodes:

December 07, 2023 Making Big Changes: Our Non-Negotiables
This week, Kyla and Callie talk about how they’re feeling stuck and wanting to make changes for the better. They made lists of things they want to incorporate into their daily lives that will make them feel like their best selves to share with you. These things are non-negotiable - no room for excuses.
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
...more
1h 2min
November 30, 2023 The Lowdown on the JoBros: Concert Recap
In this episode Kyla and Callie recap their trip to Vancouver and the Jonas Brothers concert. Find out whether or not they travel well together, their favourite songs of the night and which brother caught their eye.
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
...more
49min
November 23, 2023 Simplify Your Life Pt. 3: Fitness w/Rhia from Well Within Coaching
This week, Rhia joins Kyla and Callie again to talk about fitness. They discuss sedentary versus active lifestyle, weightlifting, how to get motivated (just do it!!) and more!
WHERE YOU CAN FIND RHIA
@wellwithincoaching
The Strong Moms Club Podcast
www.wellwithinfitnessandnutrition.com
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
...more
1h 17min
November 09, 2023 Simplify Your Life Pt. 2: Nutrition w/Rhia from Well Within Coaching
SURPRISE! This week Kyla and Callie chat with a guest, Rhia, who is an Online Fitness and Nutrition Coach. Together, they talk about simplifying the way you eat. Learn about macros and macro tracking, how they meal plan and grocery shop, and how Callie really feels about diet culture.
WHERE YOU CAN FIND RHIA
@wellwithincoaching
The Strong Moms Club Podcast
www.wellwithinfitnessandnutrition.com
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
...more
1h 15min
November 02, 2023 Masculine vs Feminine Energy: Which Way Does your Pendulum Swing?
In today’s episode, Kyla and Callie explore the topic of masculine versus feminine energy. All humans practice both, but everyone lives in a different dominant energy. Follow along as they talk about how to know which energy you live in and whether you’re supporting your divine or wounded self.
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
...more
55min
October 26, 2023 First Annual Spooky Episode: Haunted Vancouver Island
In the first ever annual spooky episode Kyla and Callie (well mostly Callie) read you two local ghost stories from Shannon Sinn’s The Haunting of Vancouver Island. Keep listening until the end to hear their personal paranormal experiences!
2:33 - The Apparition of Spring (Oak Bay)
23:15 - Kanaka Pete, Axe Murderer (Nanaimo and Newcastle Island)
TW - Death of a child, specifics of the attack from 27:15-28:05
41:30 - Personal experiences
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
...more
1h 2min
October 19, 2023 Simplify Your Life Pt. 1: Spaces
This week Kyla and Callie present the first episode in a new series: Simplify Your Life. First up is spaces! Learn how to approach letting go of items and simplifying your drawers, cupboards and closets. YOU CAN LET THAT SH*T GO!
RESOURCES
- The Life Changing Magic of Tidying Up by Marie Kondo
- How to Balance Your Life by Robin James
- A Simplified Life by Emily Ley
- The Home Edit
- Neat Method
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
...more
1h 2min
October 12, 2023 Budgeting: Stop Paying Your Past Self’s Bills
In this episode Kyla and Callie share their experiences with money, talk about a few different budgeting styles and some tips to help you spend less. They talk about loans and get vulnerable about debt.
RESOURCES:
You Need a Budget: https://apps.apple.com/ca/app/ynab-budgeting-finance/id1010865877
Every Dollar: https://apps.apple.com/ca/app/everydollar-budget-your-money/id942571931
The Budget Mom: https://www.thebudgetmom.com
Mint: https://apps.apple.com/ca/app/mint-budget-expense-manager/id300238550
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
...more
1h 7min
October 05, 2023 Love Languages: Give Yourself Some Gifts
This week is all about love languages! Kyla and Callie talk about the five love languages, take a quiz to find their dominant love languages, and talk about their experiences in relationships.
The quiz we took if you want to follow along: https://www.mindbodygreen.com/articles/what-is-my-love-language-quiz
A longer quiz with percentage results: https://5lovelanguages.com/quizzes/love-language
The OG book: The 5 Love Languages by Gary Chapman
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
...more
47min
September 28, 2023 Human Design Pt. 1: Intro and Types
This week is part 1 of our Human Design Series! We introduce you to human design in general, talk about the different types and a bit about our profiles. Check out our Instagram to see our human design profiles and what the heck we’re talking about.
The book we referred to is Your Human Design by Shayna Cornelius and Dana Stiles
Some human design accounts mentioned in this episode:
@my.humandesign
@humandesignblueprint
@erinclairejones
@d.a.y.l.u.n.a
@align_and_create
FOLLOW US ON INSTAGRAM
@luupod
@kylagillett
@callieraebennett
...more
59min

FAQs about The Light Us Up Podcast:

How many episodes does The Light Us Up Podcast have?

The podcast currently has 24 episodes available.