On this episode of The Lighcast Podcast, I discuss how we forget our innate worthiness due to living in a society that measures our worth based on productivity. I talk about the power of being versus doing; listening rather than fixing. I also share how the core belief “I’m not enough” is often constructed during childhood. 

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Disclaimer

The Lightcast Podcast, including any references and resources, are for informational purposes only. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or intervention.

On this episode of The Lighcast Podcast, I discuss the importance of tuning into your emotions and trusting your intuition. I talk about how listening to our emotions can help us meet our own needs and live in alignment with our authenticity. I also talk about the cyclic nature of life and how letting go of attachment to endings can make way for new beginnings.

Stay connected!

Disclaimer

The Lightcast Podcast, including any references and resources, are for informational purposes only. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or intervention. 

In this episode of the Lightcast, we wrap up Season 1 with a reflection of the past 11 episodes. Casting a spotlight on the importance of self-reflection and the art of gentle observation. I share my process of recording the Lightcast and give some topic teasers for Season 2 when I return after a summer break.

In this part 2 of 2 episode of the Lightcast, we shed light on the topic of Narcissism. Continuing from Part 1, we revisit the origin of narcissism and expand on the impact of having a narcissist within the family. Exposing the narcissistic family cast, unspoken rules, and the impact of Narcissistic parenting on children. Join me as we cast light on the generational cycle of narcissism.

In this part 1 of 2 episode of the Lightcast, we shed light on the topic of Narcissism. We begin with an introduction to the ego and its defense mechanisms. We then take a look at the spectrum of Narcissism including symptoms of Narcissistic Personality Disorder (NPD). Learning the origin of this misunderstood trait, we expose what’s hiding behind the narcissistic mask.

In this episode of the Lightcast, we shed light on the topic of Suicide. A difficult topic to cover but a crucial one as Suicide is one of the leading causes of death in the US. We will learn about the risk factors and warning signs of suicide that may go unnoticed. I will go over some statistics and debunk a few myths associated with suicide to show the importance of helping others get the support and help they need. If you or a loved one are in crisis, you can call the National Suicide Prevention Lifeline at 1-800-273-8255.

In this episode of the Lightcast, we shed light on common family roles using main characters from Disney’s new animated film Encanto. Discussing what family roles are and why we even take them on in the first place. I share my analysis of the film from a family systems perspective and explain how each character beautifully represented a common family role.

In this episode of the Lightcast, we shed light on the 5 trauma responses: fight, flight, freeze, flop, and fawn. Taking us back to the primal survival instincts of our ancestors and how they have adapted to the psychological stressors of modern-day. Discussing the impact of this evolutionary response on the body, how it shows up in intimate relationships, and ending with 5 ways to help calm an overactive stress response.