In this episode, we dive into 12 things you should say "no" to this year in order to level up your life and embrace your glow-up. 

From setting boundaries to prioritizing self-care, learn how rejecting certain habits and mindsets can help you thrive and become the best version of yourself.

 Tune in for practical tips and inspiring advice!

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

In this episode, we explore the empowering practice of self-validation and why it's crucial for taking back your power. 

Learn three practical tips to stop seeking external approval and start trusting your own worth. 

Tune in for actionable strategies that will help you build confidence, embrace your individuality, and live authentically starting today.

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

In this episode of our women spiritual and self grow podcast, we dive into the importance of setting boundaries and protecting your energy. 

Today’s episode was inspired by a real life event that happened recently. 

Not everyone deserves access to you, and learning when to say no can be a powerful act of self-care. 

Join me as we explore how to navigate un-evolved humans and their entitlement, prioritize your well-being, and reclaim control over who gets access to your time and attention.

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

**Podcast Episode: My Journey Through Perimenopause After a Hysterectomy in My 30s**

In this episode, I’m sharing my personal experience of entering perimenopause after having a hysterectomy in my 30s and starting hormone replacement therapy (HRT). It’s been a challenging and eye-opening journey, and I’m opening up about what I’ve gone through, what to expect, and how HRT has played a key role in navigating this transition.

We discuss: 

- My experience with perimenopause starting after my hysterectomy
- The symptoms I didn’t expect and how they affected me
- starting HRT to try to manage my symptoms and long term health
- The impact of hormonal changes on my body and mind
- How I’ve attempted to manage the physical and emotional challenges with HRT
- What I’ve learned about my health and self-care along the way
- The importance of listening to your body, finding the right support, and considering HRT
- Tips and advice from my personal journey that might help others

Join me as I share the real, raw details of this part of my life and trying HRT estrogen for the first time.

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

In this episode:  
- Discover how to activate your feminine energy  
- Embrace creativity, intuition, and inner strength  
- Practical tips for living an empowered, balanced life  
- Connect with your true, powerful self!

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

As loneliness and social isolation continue to be a challenge in our modern time, we revisit this topic. 

Here are some tangible actions that can help you tackle loneliness and take ownership of your life

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

I think it’s time for is to start reclaiming our attention and focus and reinvest back into ourselves. 

Let’s talk about reason to embrace a DND ( do not disturb) mode. ( digital minimalism)  

 We have way too much information, this creates a constant overwhelmed nervous system. 

Everyone has 24/7 access to us, from advertising companies to your neighbor’s dog. 

Remember the home telephone days? Not saying we need to go back to prehistoric eras but let’s talk. 

Has this constant access bring a significant improvement in your life to justify the trade off. 

we’re often left paying for it through increasing mental problems and a myriad of other health issues

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

Checking In & What to expect on the podcast this year

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”

Anyone else ever struggle with doing house chores? There is the staying on top of everything part. And then the simply not wanting to do anything. Some would call it ADHD, others would simply label it as laziness.

 It doesn’t matter how you describe it, this episode is all about helping you find ways to start loving this tedious aspect of adulting. 

Let’s talk about how I started loving house chores lately. You can expect lots of tangible tips to help you implement in your own life. 

This episode will talk about : 

• ADHD & House Chores 
• accidental discovery
• Interesting development 
• The power of reframing ( from hate to viewing it as a form of me time SELF LOVE
• Zen state
• Soothing , calming 
• main culprit: podcast discovery & love
• Podcast saved my life,
• Crushing it with adhd
• Should you delete the Ig app from your phone? 

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”

How I ve been really into decaf drinks lately/ what my fave decaf drink taught me recently 

• How doing a 1 year sober challenge totally changed me and my body
• More receptive to stimulants 
• More sensitive to everything 
• Going through a sort of detox
• #1 lesson and slowing down
• The need to ritualize and romanticize your life

✨ Book your consultation here: https://stephanierose3.as.me/

🌸🌸🌸

Astrology for the week ahead: 

"Your Weekly Astrology Compass"

Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness.

➡️  https://stephanierose.kit.com/c9056bea09

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”