In this episode, we dive into four simple but powerful ways to find comfort when you're feeling down and how to gently pull yourself out of a sad state. 

Whether you're dealing with a tough day, or just need some emotional relief, these low-effort strategies can help reset your mood without overwhelming you. 

Tune in for practical, easy-to-implement tips that will have you feeling better in no time.

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

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➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

In this episode, we’re exploring the powerful practice of self-validation, learning to anchor into your own truth, worth, and inner knowing without constantly reaching outside yourself for confirmation.

I share grounded insights and practical tips to help you break free from the cycle of seeking validation from others, whether it’s in relationships, work, or social media. We talk about the subtle ways women are conditioned to doubt themselves, and how to start reclaiming your power by trusting your inner voice.

This is about building emotional resilience, setting energetic boundaries, and rooting deeper into your own center so you no longer feel pulled by external noise or desperate for acceptance.

If you’ve ever felt like you needed someone else to tell you you’re enough, this one’s for you.

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

In this episode, we’re diving into the often-overlooked but deeply important topic of psychic hygiene, especially for entrepreneurs holding space, creating, and building soul-led businesses.

I talk about what it really means to protect your energy in the digital age, how constant engagement (hello, Instagram) can create subtle but powerful energy leaks, and why reclaiming your time is a radical act of alignment and self love.

We’ll explore how to recognize when you’re out of sync, what energy leaking can look like in your business, and tangible options for creating more energetic sovereignty. This is about doing business differently, rooted in intuition, boundaries, and integrity.

If you’ve been feeling drained, scattered, or just “off,” this conversation will help you come back to center and do your work from a place of power, not depletion.

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

In this nourishing episode, I’m sharing a few of my favorite natural and intentional practices that are helping me elevate my everyday life,one mindful moment at a time. 

We’ll explore simple, grounded alternatives to reduce toxin exposure in the body, including swapping out conventional bath bombs for herbal soaks that feel just as luxurious (if not more).  

I’ll talk about the beauty of slowing down and making your shower a sacred space, not just a routine. We’ll also touch on digital minimalism and gentle ways to detox, physically, mentally, and energetically. 

And finally, I’m sharing how I’ve been using tarot as a tool for intuitive guidance, helping me move through life with more clarity and calm.  

+ many more tips

This episode is all about reconnecting with what feels good, natural, and true, creating space to breathe, soften, and come home to yourself.

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

Welcome to episode 71 of our women spirituality and wellness podcast “She Thrives with Stef Barti”


In this episode, we’re celebrating the power of being a single woman and embracing the many privileges that come with independence. As women, we often forget how fortunate we are to live in an era where we can enjoy freedom and autonomy that previous generations, like our grandmothers, could only dream of.

From having the freedom to open our own bank accounts and travel solo, to the power of financial independence that protects us against financial abuse, there are countless perks to single life. We dive into the importance of being able to prioritize your time, your health, and most importantly, yourself.

We’ll also touch on the emotional freedom of not having to manage someone else's feelings or be someone else’s therapist. No more jealousy, possessiveness, or being told what to wear and where to go. In singlehood, you have the peace to live life on your own terms.

Now, I’m not bashing relationships; they can be wonderful. But let's talk about how women often find themselves sacrificing parts of their identity in traditional setups, and why true equality in relationships should mean equal labor, support, and respect.

Tune in for a powerful reminder of why being a single woman is something to celebrate. You’re living a privileged, empowering life—embrace it!

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

In this episode, we explore the "Burnt Toast Theory" and how reframing negative experiences can transform your mindset.

Learn how small setbacks or frustrations can actually be opportunities for growth and positivity. 

Tune in for a fresh perspective on handling life's challenges and turning them into stepping stones for success.

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

In this episode, we dive into 12 things you should say "no" to this year in order to level up your life and embrace your glow-up. 

From setting boundaries to prioritizing self-care, learn how rejecting certain habits and mindsets can help you thrive and become the best version of yourself.

 Tune in for practical tips and inspiring advice!

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”

In this episode, we explore the empowering practice of self-validation and why it's crucial for taking back your power. 

Learn three practical tips to stop seeking external approval and start trusting your own worth. 

Tune in for actionable strategies that will help you build confidence, embrace your individuality, and live authentically starting today.

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”

In this episode of our women spiritual and self grow podcast, we dive into the importance of setting boundaries and protecting your energy. 

Today’s episode was inspired by a real life event that happened recently. 

Not everyone deserves access to you, and learning when to say no can be a powerful act of self-care. 

Join me as we explore how to navigate un-evolved humans and their entitlement, prioritize your well-being, and reclaim control over who gets access to your time and attention.

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

**Podcast Episode: My Journey Through Perimenopause After a Hysterectomy in My 30s**

In this episode, I’m sharing my personal experience of entering perimenopause after having a hysterectomy in my 30s and starting hormone replacement therapy (HRT). It’s been a challenging and eye-opening journey, and I’m opening up about what I’ve gone through, what to expect, and how HRT has played a key role in navigating this transition.

We discuss: 

- My experience with perimenopause starting after my hysterectomy
- The symptoms I didn’t expect and how they affected me
- starting HRT to try to manage my symptoms and long term health
- The impact of hormonal changes on my body and mind
- How I’ve attempted to manage the physical and emotional challenges with HRT
- What I’ve learned about my health and self-care along the way
- The importance of listening to your body, finding the right support, and considering HRT
- Tips and advice from my personal journey that might help others

Join me as I share the real, raw details of this part of my life and trying HRT estrogen for the first time.

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

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“We do not accept unsolicited guest pitches. Thank you for understanding.”