In this episode:  
- Discover how to activate your feminine energy  
- Embrace creativity, intuition, and inner strength  
- Practical tips for living an empowered, balanced life  
- Connect with your true, powerful self!

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

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➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

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You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

As loneliness and social isolation continue to be a challenge in our modern time, we revisit this topic. 

Here are some tangible actions that can help you tackle loneliness and take ownership of your life

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

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➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

I think it’s time for is to start reclaiming our attention and focus and reinvest back into ourselves. 

Let’s talk about reason to embrace a DND ( do not disturb) mode. ( digital minimalism)  

 We have way too much information, this creates a constant overwhelmed nervous system. 

Everyone has 24/7 access to us, from advertising companies to your neighbor’s dog. 

Remember the home telephone days? Not saying we need to go back to prehistoric eras but let’s talk. 

Has this constant access bring a significant improvement in your life to justify the trade off. 

we’re often left paying for it through increasing mental problems and a myriad of other health issues

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

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“We do not accept unsolicited guest pitches. Thank you for understanding.”

Checking In & What to expect on the podcast this year

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”

Anyone else ever struggle with doing house chores? There is the staying on top of everything part. And then the simply not wanting to do anything. Some would call it ADHD, others would simply label it as laziness.

 It doesn’t matter how you describe it, this episode is all about helping you find ways to start loving this tedious aspect of adulting. 

Let’s talk about how I started loving house chores lately. You can expect lots of tangible tips to help you implement in your own life. 

This episode will talk about : 

• ADHD & House Chores 
• accidental discovery
• Interesting development 
• The power of reframing ( from hate to viewing it as a form of me time SELF LOVE
• Zen state
• Soothing , calming 
• main culprit: podcast discovery & love
• Podcast saved my life,
• Crushing it with adhd
• Should you delete the Ig app from your phone? 

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”

How I ve been really into decaf drinks lately/ what my fave decaf drink taught me recently 

• How doing a 1 year sober challenge totally changed me and my body
• More receptive to stimulants 
• More sensitive to everything 
• Going through a sort of detox
• #1 lesson and slowing down
• The need to ritualize and romanticize your life

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”

Send us a text

Yes, I know today’s episode is a wild and spicy one. 🤭

I share a major life lesson with you from the wise desert wild life. This has really helped me in rough times where I found it hard to move forward. I hope this also helps you knowing that you’re not alone 🫶🏾

Since this deep talk is happening while I am doing my laundry, I found it totally fitting to answer a question I get often from my friends and also on Instagram. 

And that question is “Where do I get my unique cheeky bikinis?” 🤭🫣

This episode today is Short and sweet but packs a bunch

Let’s dive in! 

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

Send us a text

 In this episode, I explore the eight compelling reasons why choosing a childfree life can be a fulfilling and empowering decision. 

From personal freedom to financial flexibility, I share insights on why this lifestyle works for many and how it allows for greater focus on personal growth and happiness.

✨🌸✨Click here for intuitive reading sessions

✨ Awaken Your Divine Feminine (Your free guide)

✨ "Unleash Your Wild Feminine"

The perfect self love course to ignite the goddess in you

✨ Get my Free "Solo Female Travel Safety Checklist "

✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!

She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.

In this podcast episode, we are diving into grounding rituals like crystals, Palo Santo, and sage burning, exploring how ancestral healing and natural remedies can enhance health. 

Plus, we discuss the powerful psychology behind planting seeds for personal growth.

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”

How to deal with the holidays blues? 

This podcast will help you to navigate this. We will cover:
 you re struggling this holiday season. 

• you’re not alone
• Many people dnt have the fairy tale holiday hallmark card
• And then lots of people have the family but with lots of drama
• Point is detach yourself from that expectation 
• Reclaim the holiday season 
• How do you want to spend it
• Make your own traditions ( travel during that time, etc)

How to deal with the loneliness

🌸 Ready to take full ownership of your life? Discover your unique path with a personalized Birth Chart Reading:✨https://stephanierose.ca/birth-chart-reading-custom-video/

🌸 Dive deep into your soul’s journey with a custom “Soul Blueprint” tailored just for you

🌸 For deep intuitive Tarot readings: ✨https://stephanierose.ca/tarot-reading-custom-video/

————

➡️ Get your free 5 days mini course to help you stop leaking energy and reclaim your life ASAP: ✨https://stephanierose.kit.com/de5290a22d

————

You can contribute to the show with a giving action to the Kabbalah center to “The Roots ” non profit program . I am not affiliated, but a student there. That said the youth program is very close to my heart

https://onehouse.kabbalah.com/en/giving/

-------------------------

“We do not accept unsolicited guest pitches. Thank you for understanding.”