All along my journey to becoming more mindful, present and aware in my life.. I have gone through stages of confusion,anger, and resistance to any thoughts or conversations inside of my own mind.. I have developed a simple group of logical check systems that allow me to be in a state of "Being" in almost all mediation or yoga sessions ... These have changed my life.. and I share them with YOU on the Podcast today !! Much Love Today !!! Likeattractslike11.com