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The Lily Pad Network
The Lily Pad Network episodes
- 054: Keep PUSHING for the EDGE with your habits
In today’s podcast episode I am giving you a pep talk on how to beat boredom with your habits!
Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah20 min - 053: Taking a PAUSE on this Lily Pad
In today’s podcast episode, I am walking you through a quick mediation to help you pause in the moment and tune into your body.
Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah18 min - 052: Spoiler: You DON'T prioritize all areas of your life?
In today’s podcast episode, I am giving the secret to how you prioritize everything in your life......SPOILER, YOU DON'T!
Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah17 min - 051: Needing more REST without the SCROLL? Read Fiction for FUN!
In today’s podcast episode we are talking about my favorite five fiction books from the last year and how reading fiction has helped my mental health. If you are looking for ways to rest but don't want to end up scrolling social for hours, reading has been SO beneficial to me.
What changed the game was a Kindle Paperwhite, but not just that, you HAVE to add a pop socket to the back to make holding it so much easier.
Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah30 min - 050: Changing Script with our Routines [Pep Talk]
In today’s podcast episode I am giving you a little pep talk on changing the narrative from 'I want to get back into a routine" to "how can this routine serve me"?
Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah14 min - 049: ALL about MINDSET through PIVOTS [Special Guest KACIA FITZGERALD]
In today’s podcast episode, we have Kacia. She is a hugger, life enthusiast, podcaster, speaker & multi-passionate entrepreneur OBSESSED with creating tools, cultivating community & empowering you with the perspective that SERVES YOU!
Connect with Kacia:
Instagram @kacia.fitzgerald
Her podcast is EmpowerHER
If you loved it, it would mean the world to both of us if you shared it with a girlfriend or on social media and tagged us so we could say thank you for helping us get the message out. It is people like you that make our dreams of being creators possible.
Did you know another fun way you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah45 min - 048: Thinking you might have GUT ISSUES? An Interview with Bridgitte Carroll
In today’s podcast episode we have Bridgitte Carroll. Bridgitte felt like absolute crap and knew her health was off but doctors commended her on how healthy she was. She was on thyroid, ADHD, and migraine medication all at the same time. She was overweight AND had to take Miralax to go to the bathroom. She was the healthiest eater she knew but was exhausted, on a bunch of meds, and felt horrible.
Her doctors didn’t have the answers. She didn’t have the tools to heal herself. BUT she was sick of constantly feeling “off”.
She was ready for change.
So, she immersed herself in years of functional medicine training and surrounded herself with the leaders in the field.
After working with hundreds of clients, she definitely knows she has the answer to how to live an amazingly healthy life.
In today's episode, we talk about how to support your GUT through life changes and take back control of your health.
Bridgitte's favorite book is A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now by David Cameron Gikandi
Connect with Bridgitte:
Instagram @wellbybridgitte
Her website is https://wellbybridgitte.com/
For personalized supplements take the quiz here https://www.gutpersonal.com/pages/quiz
For 10% use the code savannah10 when purchasing your supplements with Gut Personal....Trust me they are worth it!
If you loved it, it would mean the world to both of us if you shared it with a girlfriend or on social media and tagged us so we could say thank you for helping us get the message out. It is people like you that make our dreams of being creators possible.
Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah40 min - 047: Holding the Fire Line [update on my world]
In today’s podcast episode, I am giving you a little update on my world the last week and a passionate talk about how you can fold the fire line in your life and decide where the mess ends.
Did you know other fun ways to connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah36 min - 046: Setting Boundaries & Goals [Interview with Carleigh]
In today’s podcast episode we have Carleigh. Carleigh is a licensed clinical social worker who fell in love with combining the technical aspects of therapy with the autonomy of personal development into a singular podcast. Carleigh currently works as a therapist providing therapy to individuals experiencing anxiety, depression, and life changes.
In today's episode, we talk about how to reset, rest, and refresh after the holidays. Carleigh gives us tips on how to set boundaries and practice so maybe that Thanksgiving dinner in 11 months won't be as hard.
Carleigh's favorite books are The Fault in Our Stars by John Green, Looking for Alaska by John Green, and Where the Crawdads Sing by Delia Owens
Connect with Carleigh:
Instagram @growingthroughitpod
Her podcast is Growing Through it With Carleigh and can be found at carleighweaver.com
Her therapy information can be found at tidesofchangetherapyservices.com!
Therapy Resources: https://mentalhealthmatch.com/ and https://www.psychologytoday.com/
If you loved it, it would mean the world to both of us if you shared it with a girlfriend or on social media and tagged us so we could say thank you for helping us get the message out. It is people like you that make our dreams of being creators possible.
Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah55 min - 045: Wanting to START new habits in the NEW YEAR? Listen to ME!
In today’s podcast episode we are chatting about small actions leading to BIG momentum. It is about the SMALL habits each day that remind you that you can keep promises to yourself.
Pick from these habits and DM on IG for which 3 you are picking!
1. Read 10 pages of a success book.
2. Encourage 1 person.
3. Walk, run, or bike a mile.
4. Write down 1 thing you’re grateful for.
5. Share 1 thing about your business publicly.
6. Wake up at a specific time every day.
7. Write 100 words a day.
8. Do 15 minutes of fun.
9. Leave your phone in the kitchen each night.
10. Drink 64 ounces of water every day.
11. Make your bed.
12. Practice positive affirmations.
13. Save $10 or make $10.
14. Overlook 1 offense.
15. Spend 10 minutes planning your day.
16. Go quiet for 10 minutes.
17. Serve someone.
18. Contact 3 people related to your business.
19. Brush your teeth 3 times and floss (at least) once.
20. Spend 15 minutes building your platform.
Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insiderDid you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah15 min
About The Lily Pad Network
From the publisher's feed
The Lily Pad Network is all about making the logistics of your business easy! Your job as creator and CEO is to do what lights you up, and my job is to teach you how to keep the backend glued…
together. Just like frogs stick together on their lily pads, we are working together to watch your company flourish.