The Lily Pad Network

Today’s episode is a super juicy tough love pep talk about LIMITING BELIEFS! It was inspired by a text message from a friend. She was telling me that being a podcaster or writer was too creative for her and she couldn’t do it. Since we’re besties, I had to call her out in the most loving way possible because she was putting herself into a box. I knew she needed that just like I've needed that in the past, and maybe-- you need that too! At the root of it, there’s a difference between saying, “I don’t want to do or be XYZ because I don’t want to…” and “I can’t be or do XYZ because I don’t know how…” Let’s stop choosing to be limited, okay?! Because there are so many resources— free & paid— out there that can help us figure out the how within everything out there. Don’t sell yourself short!


Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram!  @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insider

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah

Today we’re chatting about the PRESSURE to be constantly consuming personal growth content. Of course, bettering ourselves is great and necessary, but… content that helps us to grow and learn isn’t the only content we can consume. Sometimes, it’s better for us to prioritize reading a book or listening to music or getting lost in a TikTok scroll for FUN once in a while. Not that personal development content isn’t fun, but there’s other content out there that can inspire us and be good for us in OTHER WAYS! So, let’s be the type of women who aim for BALANCE in the content we consume. We don’t need to be “on” all the time. 

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah

Today’s interview is with Courtney Wendzicki who is a boy mom, entrepreneur, social media guru, and mental health advocate. She’s the CEO & founder of Confetti Worthy Media, which is a digital resource company that specializes in a course all about instagram. Courtney is passionate about serving small businesses so that they can create content and build communities worth celebrating. In this incredible raw & real conversation, we chat about rooting ourselves in the present moment with humility and gratitude, appreciating the journey even in the tough seasons, balancing where you’re at and where you want to go. We also chat about building a brand, taking care of yourself as you pursue your goals, mental health, and how to ask for help. 

If you enjoyed this raw & real conversation as much as I did, please tag Courtney & I on Instagram with your take aways!

If you want to connect with Courtney, check out her Instagram— @confettiworthymedia or @courtney_wendzicki— & the EntrepreneuHER podcast. 

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah

Today we are back to doing one of my favorite styles of episodes & so many of you have told me your resonate with it. I grab a personal development book off my bookshelf and flip to a random page I have dog-eared, sticky noted, or flagged. Then I share that passage with you and give you some TACTICAL takeaways.

Look, I get it, we are busy WOMEN and don't always have the time to read a full book so that is why I share the juiciest nuggets from what I have read and learned.


Today I am sharing a passage from Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wealthy, Fabulously Heathy, and Bursting with Love by Melissa Ambrosini. This passage is all about QUITTING wearing busyness as a badge of honor and THINKING we need to find balance.


Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram!  @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insider

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah

Today we are chatting about a really powerful tool to use when we find ourselves saying things like "I am just always so busy" or "I never have enough time" or " I never get time for me".

I did this exercise a few weeks ago and am happy to say that within a week of implementing this new schedule and better boundaries I am finding myself saying things like "I don't know how I am going to get this all done" or "AHHH I am so overwhelmed" WAY LESS!!

I even made you a template to assess where you are with how much you WANT to do in a week. Check it out and then let me know what you thought after using it!

Link to Capacity Planning Google Sheet: https://docs.google.com/spreadsheets/d/1qIaSbUA1lW6ixhLOES52urY_Xg8bzajFrYMQDn_N-EQ/copy

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram!  @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insider

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah

 I recently found myself trying Aerial Yoga for the first time and was quickly taken out of my comfort zone! During this process I found myself reflecting and asking myself some important life question for GROWTH and wanted to share them with you! These questions are the perfect time to break out your journal and take the time to process your life! A little pause on your lily pad if you will. The three questions are:

1. What will hold you up? 
2. When was the last time you just played like truly swung through life?
3. When was the last time you found the edge? 

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram!  @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insider

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah

In today’s podcast episode we have back one of my favorite guests from the first year of podcasting, Lina  Lina is an enneagram 2 and LOVES helping people, and thought from a young age that a medical career would be the way she found fulfillment.

In the past seven months Lina has experienced so much change and growth, and she is sharing her story and tips with navigating  grief. Lina also shares tactical tips on how to take care of yourself when so much around you is up in the air. This is not an episode you are going to want to miss! 

Where you can find Lina:
- Her podcast is Anchor Within
- Instagram @thelinalatini
- Website: https://www.linalatini.com/

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram!  @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insider

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah

In today’s SUPER QUICK podcast episode we are talking about the power of sitting in silence for a few minutes everyday or just whenever you get the chance. And it doesn't have to be called 'meditating'. I just want to challenge you to turn off the music, podcast, and outside noise on your next drive and such see what thoughts you have in your brain without the outside noise.


Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram!  @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insider

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah

In today’s podcast episode we are talking about the Pomodoro Technique. The  Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student.

My favorite resources for the Pomodoro Technique:
- The app TickTick, which I also use for my to dos for the week
- The website PomoFocus:  https://pomofocus.io/

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram!  @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insider

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah

FIRST OF ALL THANK YOU FOR BEING HERE FOR THE ONE YEAR EPISODE! I AM SO GRATEFUL FOR YOU. From the bottom of my heart every single time you listen to the show it means the world to me. Today I am sharing six lessons that I have learned over the last year from podcasting that you can apply when you are first starting something too!

If you listened in today, please send me a DM on IG so I can thank you from the bottom of my heart for being here for this SPECIAL episode. 

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram!  @justlifewithsavannah
* To join my email list go to www.lilypadnetwork.com/insider

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah