If it feels like you’re hitting a glass ceiling, when it comes to reaching your business goals….today’s podcast episode is for you!

I chat with a FIRECRACKER coach 💥 (and good friend), Nancy Medoff who is on a mission to empower women to speak up, get their seat at the table, then build a bigger table. She also happens to be the author of Unmute Yourself: Speak Up to Stand Out, and the host of Unmute Yourself Podcast.

We’ve both worked with A LOT of women. And without a doubt (we agree!), there is ONE THING that holds many of us back. 🤔

We talk about WHAT IT IS, and how to overcome it. Plus, you’ll get the inside scoop on Nancy’s 3 R’s for overcoming “imposter syndrome.” And an honest chat about VALUES…and how they can change over time (especially when you hit the “no-f’s given” age of 40+). 

👉 Learn more about Nancy’s Speaker School HERE!

👉 Grab Nancy’s Values Exercise HERE!

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Join Expansion, my Limitless Life Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

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Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

Need a Subconscious System Reboot? Apply here for my 3-week 1:1 coaching

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Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

Consider this….

Your business is a living entity. And YOUR ENERGY is the very thing that breathes life into it.

Is it true?

✅ YES!! It is. 

In fact, your energetic signature is the driving force behind EVERY aspect of your business – from the products/services you sell, to the clients you attract. ✨

It’s a subtle, but powerful force that influences outcomes, shapes opportunities, and determines your level of success. 

When you tap into the energetics of business….that’s where a lot of the magic happens! Because your thoughts/beliefs/emotions are profoundly powerful. 

👉 Energy flows where you direct your focus. And when you direct your focus to positive outcomes, abundance, and growth….you will propel yourself to success! 

Ready to learn how?

Check out this episode of The Limitless Life Podcast! (you’re going to love it)

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

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Join Expansion, my Limitless Life Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

You want to know the funny thing about mindset work?

It doesn’t necessarily make the “bad stuff” go away. You simply learn how to move through through sh$% more quickly, and with less stress.

You start to SEE things differently. 👀 And the stuff that used to bring you to your knees, simply passes through, like a storm. 

You start to witness your own patterns. And you begin to challenge the kind of thoughts that used to consume you with paralyzing fear. 

You start to understand that opportunities are everywhere. And as cliche as it sounds….you begin to see the truth – when one door closes, another door opens. 🚪

Sometimes it’s tricky to articulate the IMPACT that mindset work can have on your life. 

Because all of these shifts can be so subtle….and then all of a sudden, someone points out how “different” you seem – lighter, happier, and more confident. Almost as if the weight of the world has been lifted off your shoulders. 

💫 The work I do with my clients is a GAME CHANGER, NAME. 

And in today’s episode of The Limitless Life, I talk to one of my clients, Jo Sanders, who experienced aallllll of these shifts (and more)!

Within 4 months of working together, Jo left her Corporate job and began creating a life ON HER TERMS. 

Her story is one you DON’T WANT TO MISS! So hit PLAY on this episode – and get an inside look at the transformative power of mindset work. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

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Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendaj

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

APRIL AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are the Affirmations that are included in this episode:

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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

I meet a lot of VERY successful women out there, who have it completely backwards – they go the extra mile to “get the job done,” and hit their targets, and exceed expectations…..but they don’t take care of themselves. And they end up burning out. 

In today’s episode of The Limitless Life podcast, I chat with one of my long-term clients, Anandi Nagarajan. And when we first met, Anandi was a classic self-sacrificer, who often “forgot” to eat, and would put herself last. 

Was she a complete BADASS at her corporate job? YES – but it came at the expense of her own wellbeing. 

We chat about how she has quit her demanding job, in order to launch her own consulting business….how she redefined her relationships and learned how to spend time with/for herself….and how she manifested a second baby! 

Anandi now has the TOOLS and self-awareness she needs to tap into her intuition, move through challenges quickly, and protect her energy. 

Her transformational story is incredibly inspiring! And if you want to hear MORE, be sure to hit PLAY on this episode!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

************************************
Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

Something a lot of my clients are struggling with right now, is GETTING INTO ACTION….and taking the “right” action – the kind of action that will actually move the needle. 

And one of the BIGGEST reasons it can be so hard is:

You’re not sure where you’re headed. 

Imagine this. You’re at the starting line of a race – and there’s no finish line in site. It’s disorienting. It’s confusing. And it’s probably pretty overwhelming because you don’t know where you’re going, or how to pace yourself. 

Throw in FEAR OF JUDGMENT, and you’ve got a perfect cocktail for procrastination.

You end up overanalyzing WHAT OTHER PEOPLE WILL SAY/THINK when you put yourself out into the world. 

And you get hit with a severe case of analysis paralysis!

Wondering how to start taking action, without the overwhelm? Tune this episode of The Limitless Life Podcast! 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

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if you’re feeling the burn of analysis paralysis, and you want to start TAKING ACTION, I’d love to support you! Check out my group coaching membership – Expansion, The Limitless Life Group Coaching Community

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3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

Let's get social:

Brenda on Instagram: 

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Podcasting is one of the most powerful mediums to CONNECT with people on a deep (fluff-free) level. 

And in a post-pandemic era that was aaallllll about “social distancing,” connection is more important than ever!

Ready to hear a candid convo about the REAL DEAL behind podcasting? On today’s episode of The Limitless Life Podcast, I chat with Jenn Dragonette, who is a Podcast Strategist and Storytelling Partner.

Jenn began podcasting on a whim, to promote her health coaching business. And within a year, she became a go-to expert on how to turn your podcast into a CONNECTING machine! She started producing podcasts, and now she offers 90-day coaching programs for up-and-coming podcasters!

Grab her Best Selling book, Your Story is Someone’s Life Raft!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and 

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

MARCH AFFIRMATIONS: for a Growth Mindset

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

I am the type of person that believes in the power of a positive mindset

 I choose to Embrace challenges,so I can learn, and grow

I am the type of person that understands the importance of adaptability

I choose to celebrate the success of others, not just my own

I am the type of person that values the journey as much as the destination

Everyday I choose to take steps toward unlocking my full potential

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

For a long time, I ignored my body’s cues. Until the cues got so LOUD, I couldn’t help but pay attention. 

It's the same with your internal environment – if you are constantly pushing down negative emotions, and ignoring triggers….you will find yourself trapped in a cycle of stress and overwhelm. 

The interesting part? Your energetics affect your body. And your body affects your energetics. 

– which is exactly why I invited Dr. Ashten Buck ND, onto the podcast!

Dr. Ashten is a naturopathic doctor who specializes in complex chronic illnesses (autoimmune disease, chronic infection, chronic fatigue….), and in this episode of The Limitless Life Podcast, we dive into all things WELLNESS! Including Dr. Ashten’s top 3 health tips!

Dr. Ashten talks about the importance of managing HER energy, as a practitioner (yes she’s been one of my clients for the last 6 years!). And she talks about why you should be very particular about who you work with, when it comes to your health. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

💫💫💫💫💫

3-WEEK SUBCONSCIOUS SYSTEM REBOOT: APPLY HERE

💫💫💫💫💫

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.

If you hang out with me on Instagram, you probably already know that I have a floor-to-ceiling bookshelf FULL of books, in my office.

You see….I used to be addicted to mindset work. And I thought I was making “huge progress” by stuffing my mind with ALL THE THINGS. 

The truth?

All that SURFACE-LEVEL MINDSET WORK didn’t actually get me to where I wanted to go.

And it wasn’t until I started working with my subconscious mind, that I FINALLY experienced deep & lasting transformation.  

MANY online coaches are shouting from the rooftops about using your conscious mind to shift beliefs. And while there’s a time and place for affirmations and journaling….it’s NOT the whole picture.   

You see…..

If you are setting out to CHANGE your thoughts/emotions/habits, it’s important to understand that your belief system has 2 distinct layers: your conscious belief system, and your subconscious belief system. 

And if you’ve got SPECIFIC DESIRED OUTCOMES, you’re going to want to know how to work with each system (and when!) in order to create realistic expectations.

– I hate seeing frustrated entrepreneurs who’ve lost faith in mindset work altogether, simply because they were trying to shift subconscious beliefs, using surface-level tactics!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

*******

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Stop trying to sound like everyone else. Discover how your voice is naturally designed to connect with the people you're here to serve: Get your free personalized Voice by Design Guide

If you've hit an invisible ceiling and you're ready to understand what's really beneath it, I'd love to work with you. Apply to work with me

DM me on Instagram: @_brendajohnston

For deeper conversations beyond the podcast, join me on Substack, The Limitless Life Uncensored, or step into Between the Lines for exclusive audios and tools to help you put what you’re learning into practice.