For years, I’d work with therapists/doctors/practitioners, and they’d ask me about my “stress levels.”
My response was always the same: “Nothing I can’t handle.” 

I mean….I’m “Gen X” – we were taught to have a strong work ethic, and prioritize responsibilities over addressing our stresses….and I believed that acknowledging stress was a sign of weakness. 

Just bite the bullet, right?

On top of all that, I def wasn’t managing my energy back then. Which meant….I was routinely collecting other peoples’ emotions/energetic crap, and it took a toll on my physical body!

The crazy part? – I didn’t recognize it as “stress.”

And I have a feeling a lot of you can relate!

In this episode of The Limitless Life Podcast, we’re gonna dive into what to do when you’re caught in stress/overwhelm, and how to create a high-quality mindset and nurture your energetic systems. 

Because if you’re anything like me (and sometimes you have a hard time recognizing “stress”) - it can helpful to have some TOOLS under your belt….so you can become more resilient, and get yourself out of overwhelm!

Here’s what you’ll hear about in this episode:

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3-month Exclusive 1:1 Expansion Coaching: APPLY HERE

Connect with me on Instagram: @_brendajohnston

Join Expansion, The Limitless Life Community: DETAILS + JOIN

Grab my FREE Daily Energy Management audio program: FREE DOWNLOAD

Your emotions intertwine with your subconscious mind, and your energetic systems.

And guess what?!? When you hit resistance, on the way to your goals….it’s not just limiting beliefs that put the brakes on. Buried emotions can ALSO cause a “kink in the hose.”

But here’s the good news – when you start to process stored emotions, you can begin to allow your emotions to guide your decision making….you’re better able to: manage your stress, exhibit resilience, and communicate with others (and yourself)!

Cool, right?

Here’s what you’ll hear about in this episode:

“Emotional intelligence is about claiming your own power, and letting go of the stories of powerlessness.”

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3-month Exclusive 1:1 Expansion Coaching: APPLY HERE

Connect with me on Instagram: @_brendajohnston

Join Expansion, The Limitless Life Community: DETAILS + JOIN

When I was little, I used to overhear people telling my mom/dad:

“She’s so quiet.”

Over time, I started to identify myself as shy, and would often say things like: “I’m an introvert” and “I hate being the centre of attention.”

It got to the point where, at the age of 13, my parents signed me up for modelling lessons, so I could BUILD self-confidence. And before I knew it….I was 16 years old, and thrust into the role of “mentor,” helping some of the younger models find THEIR self-confidence.

I *cringed* the ENTIRE time….convinced that I knew nothing about self-confidence, and that they had picked the “wrong girl” for the job.

But as I got older, I began to realize that we ALL possess an innate sense of self-confidence, inside us. It’s simply a matter of learning how to amplify it.

And once you do….there is a WATERFALL of goodness that begins to flow. Including: alignment with your authentic self, emotional resilience, quicker/easier manifestation, and greater openness to abundance.

WHY 👉 Confidence raises your energetic vibration.

Here’s what you’ll hear about in this episode:

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Spots are open now for EXPANSION the Limitless Life Membership Coaching Community. 

Details + Join Here

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Get social with me over on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about all things mindset, manifestation and energetics to help you access your highest potential: https://www.brenda-johnston.com/email-list

JUNE AFFIRMATIONS: MONEY

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are the JUNE Affirmations that are included in this episode:

Money flows to me easily and consistently 

I love money and money loves me

I am the type of person that is a magnet for money

I am aligned with the energy of money

Money comes to me in expected and unexpected ways

I am the type of person that always has an overflow of money

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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy.

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Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Are you claiming the LIMITLESS LIFE that is available to you? Or are you letting your own limiting beliefs, cloud your vision, and hold you back?

Being open to possibilities is a key aspect of manifesting them into reality. But many people tell themselves stories that prevent them from making their dreams a reality.

Many of us bend over backwards to say/do/be the things that will make OTHER people happy. And in doing so, we stifle our TRUE desires…..and end up feeling “stuck” and unfulfilled.

In order to elevate our lives, we need to become radically self-accountable, and empower ourselves with a 

strong mindset, and a clear self-concept.

But that kind of thing isn’t always “second nature” to us….and it can take some learning (and un-learning!) to get there.

Ready to go deeper with this? Check out my latest podcast episode with special guest, Jessica Burgio! 

Jessica is a podcaster, author, hype girl, and space holder. She is the host of The Unscripted Podcast, and she is the co-founder of Media Unscripted, a podcast management agency that supports entrepreneurs in “creating their own damn podcast!”

Jessica shares about her own journey towards living a Limitless Life, and how she has learned to take ownership of what she allows in her life.

Here’s what you’ll hear about in this episode:

“The most important questions to ask yourself are: who are you, what do you want from your life, and who do you want to surround yourself with?”

– Jessica

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SUMMER APPLICATIONS for my 3-month Exclusive 1:1 Expansion Coaching are now open:
APPLY HERE

Get social with me over on Instagram: @_brendajohnston

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How many times have you gone someplace, or had an opportunity to do something or met someone and you had this feeling that something just wasn’t right…maybe you had a gut feeling or maybe you actually had a thought drop right into your head that said “this is a bad idea”.

We’ve all been there…I can’t even tell you how many times I flat out ignored my intuitive hits and inner guidance because well, sometimes ​​Fear and Uncertainty kicks in….

In this episode I'm simplifying things so you can start understanding your intuition and final trusting that your inner guide isn't actually your ego, fear or some made up situation.

________________________________________________________________________________

Spots are open now for EXPANSION the Limitless Life Membership Coaching Community. 

Details + Join Here

________________________________________________________________________________

Get social with me over on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about all things mindset, manifestation and energetics to help you access your highest potential: https://www.brenda-johnston.com/email-list

Big emotions can be difficult to “deal with” – especially when you’re young! (amiright?)

Maybe it’s overwhelm, anxiety, fear, or anger.

Whatever the discomfort….your body goes into a state of fight/flight/freeze. And your sympathetic nervous system goes on high alert. 🚨

In this personal, and profound conversation, I chat with Erin Tusa-Thatcher, an Integrated Health & Strength Coach who specializes in weight loss, by focusing on behaviour patterns and root causes of wellness habits. 

Here’s what you’ll hear about in this episode:

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

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Connect with Erin on Instagram: https://www.instagram.com/trainwithtusa/

Check out Rebel Performance on instagram: https://www.instagram.com/rebelperformanceguelph/

Catch Erin as the co-host of the Health in Guelph podcast: https://www.instagram.com/healthinguelph_podcast/

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What are you doing to prioritize your energy and your mindset? 

My exclusive Limitless Life EXPANSION Community group coaching membership, is the place to be to learn subconscious and energetic strategies that will help you get crystal clear on what you want to create in your life and or business.

DETAILS + JOIN

Connect with Brenda on instagram: @_brendajohnston

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MAY AFFIRMATIONS: SELF-CONFIDENCE

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the May Affirmations that are included in this episode:

I will no longer apologize for being myself

 I choose to let go of relationships and situations that do not serve my highest good.

I am resilient & I am enough

I am worthy of all the incredible things coming to me.

My confidence in myself grows each day

My focus is the next step, not the entire path

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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

ELEVATE REGISTRATION IS CLOSING SOON, get in on this and receive over $3000 in bonuses PLUS, you have access to the resources for life. 

What if I told you that in as little as 6 weeks you could shift from focusing on struggles and challenges in your life, business or relationships to connecting to your highest potential, and being open to the endless possibilities and abundance that is available to you.

That is exactly the kind of transformation you can experience when you are a part of my ELEVATE 6-week live group coaching experience. 

DETAILS + STUDENT RESULTS + join HERE

In part four of this 4 part series we are going to be diving into why you need to be elevating your self-concept in order to reach that next level of success and experience manifesting from a place of ease.

In this episode:

ELEVATE REGISTRATION IS CLOSING SOON (and won't be happening again until 2024) Come hang out with me for 6-weeks and I will, without a doubt give you the tools you need to be able to access your highest potential, get clear on your vision, and take charge of your life so you can live with purpose.

DETAILS + STUDENT RESULTS + join HERE

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My exclusive 3-month Expansion 1:1 coaching Spring applications are now ope: PRIVATE COACHING APPLY HERE

Let's get social @_brendajohnston

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ENROLLMENT IS OFFICIALLY OPEN + over $3000 in bonuses with my signature ELEVATE 6-week live group coaching program to take you from feeling overwhelmed and exhausted to having the tools and confidence you need to elevate in all areas of your life and business.

DETAILS + STUDENT RESULTS + join HERE

In part three of this 4 part series we are going to be diving into more about the power of our words but also what happens when you aren’t being true to you….

Whether you're new to the world of manifestation or a seasoned practitioner, this episode is packed with insights and actionable tips to help you harness the power of words and transform your mindset for success.

In this episode:

ENROLLMENT for ELEVATE IS OFFICIALLY OPEN (the only time it will be until 2024) this is my signature 6-week live group program. This program will without a doubt give you the tools you need to be able to access your highest potential, get clear on your vision, and take charge of your life so you can live with purpose.

DETAILS + STUDENT RESULTS + join HERE

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My exclusive 3-month Expansion 1:1 coaching Spring applications are now ope: PRIVATE COACHING APPLY HERE

Let's get social @_brendajohnston

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