Pompano Beach, FL | Cranston, RI  

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Cheshire, CT

We dove right into Panther's workout previously that day and how he splits body parts over the course of a week

Then we jumped into his childhood struggles with weight and his addiction to video games

working out and running became super important to him when his role model “older brother” type picked him up and brought him to the gym everyday

Fasting benefits - we are doing 5 days!

Keto he tried for about a year but he felt restricted now he does OMAD (one meal a day) … 23 hours of fasting

Workout regimen especially around fasting… he works out everyday! either during his lunch break or after work

he does mostly bod- building but does circuit training and lots of running

Tune in to check out his morning and daily routines regarding meditation, mobility and sleep 

His major role model gets shouted as the one and only David Goggins (if you haven't heard of this guy ... check this out https://youtu.be/78I9dTB9vqM 

FOLLOW PANTHER ON HIS JOURNEY HERE:

INSTAGRAM: @pantherfitszn

THIS EPISODES SPONSORS: 

1. Limitless Theory Apparel @ teespring.com/limitlesstheory 

Use Code: LT10 @ checkout for 10%OFF

2. Energy Bits @ energybits.com

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3. Rastelli's @ shop.com/limitlesstheory

Earn 9% Cashback on ALL purchases or 22%IBV as a UFO

Catharine Arnston - Energy Bits

Beacon Hill Boston, MA

She founded energy bits to help her younger sister who was diagnosed with breast cancer

Algae is older than anything in the atmosphere, it has a rich history of use in southeast Asian countries, and fifty years of research, tens of thousands of evidence based studies to support its clinical use

It is recognized as the most nutrient dense food by NASA & the UNITED NATIONS

We discuss what algae is and what compounds make it up. It is a food not a supplement

The best part is you can swallow them, chew them add them to your smoothies (like I did) and even trail mix, salads etc...

She mentions all the quality control third party lab tests they do to ensure their algae is safest, purest in world. It is grown like a food crop, in fresh water (not the ocean) and they simply dry it into tablets. Their chlorella also does NOT contain lead (most chlorella does).

Then we discuss spirulina and chlorella - their different nutrients, healing benefits, and times to take each one etc.

She dives deep into chlorophyll and how chlorella (aka. recoverybits) has more chlorophyll in it than liquid chlorphyll ... along with organic iron, B vitamins, magnesium

Spirulina (the blue-green algae aka. energybits) contain phycocyanin (a blue pigment) and are absorbed and digested in seconds because there are no cell walls binders or fillers

We even discuss the importance of Vitamin K2 for vitamin D absorption 

Then we get into all the beauty industry properties and benefits! 

"Our gut is our skin turned inside out"

Catharine Arnston is considered a national expert on nutritional benefits of algae and we are only algae company endorsed by doctors, nutritionists and Olympic athletes

She explains her , 10 and 20 year goals which are super profound and amazing! 

Lastly, if you are in the FL area, make sure to meet and chat with Catharine at ...

THE YOGA EXPO January 11th at the Fort Lauderdale Convention Center in downtown

FOLLOW ENERGY BITS ON THEIR JOURNEY HERE:

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Chicago, Illinois 

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