In this podcast I wanted to share a song I made with my good friend Skyler. Enjoy ;)

Kimi Lu is a life coach from the Philippines. She has some very interesting lessons and tactics for navigating life and bringing out the best in ourselves.

Checker out her free meditation course here - https://www.kimilu.com/10-day-meditation/

I just wanted to give you all an update with where I'm at these days and what my plans are for the future (at least 2022). I went to my college hometown to re-experience some of my old dreams and remind myself why I do what I do. Take a listen if you've been wanting to consider traveling and what it might take financially to put yourself in the right position to do that. Peace!

My second ever guest on the show returns to talk about how he's adapted  to the pandemic and what it's taught him about thriving in the new  world. Greg Camillone is a video editor and close friend of mine.

Juan is a trainer who can train for all types of fitness needs but has a  particular interest in powerlifting. He was able to seize the  opportunity of being online when the pandemic hit and creating tons of  content to become the go-to guy for training.

Check out this freestyle on proteins! That's right, are you getting the right proteins? Are you getting it from the best resources? Let me break it all down in a bite size freestyle for you.

Chris and Eric Martinez are the Dynamic Fit Pros and they deliver a ton of value here to fitness professionals that might not know the ropes on running a modern business as a fitness professional.

Check the Dynamic Fit Pros site - https://dynamicfitpros.com/

Today I have on the show, Josh Matthews. He's an athletic trainer among  other things (like gym hair stylist), but most importantly he's my training partner.

Wassup y'all! Today I got some quick tips and thoughts based on my own experience on how to fast! Enjoy!

Catherine is the woman behind energy bits. Learn about why this prehistoric food source can improve your health.