This is part 1 of a very special and personal interview with a VERY special guest, my therapist, Laura Skinner.
My Journey to therapy started on July 4th 2021 when I found myself feeling completely lost, eyes covered in tears on what started as a normal drive home from the grocery store…yes me…mrs positive, mrs go-getter, mrs tough girl. I found myself thinking back to who I was as a kid and asking myself…”where has all my joy gone?!” For months prior I felt something was off… I read, I journaled, I listened to podcasts… but I still couldn’t pinpoint what it was…I had to admit at that moment.. I needed guidance. I didn’t know where to start and I truly felt like I had failed…but If I could see myself now..I would tell myself that this choice wasn’t a failure...but a massive investment in my future.
In this episode, I’m so freaking excited to share my personal journey through therapy with you all and my hope is that it inspires you to dive deeper into exploring yourself, breaks the stigma that therapy is only for the “broken” and that hearing my story helps you as much as it has grown me.
Grab a note book because you are not going to want to miss a beat of this one and LET'S GET LIMITLESS!
Register for Laura's Rogue Women's Workshop Series: https://www.navigatewhg.com/roguewomen
-The Stigma of Therapy 7:50
-Finding a Therapist and Creating a Therapeutic Alliance 14:10
-Masculine and Feminine Energy 28:22
-Breakdowns Can Be Beautiful 42:16
-Therapy in Good Times 44:44
ASK ME ANYTHING: https://michellesenour.com/ask-me-anything
CHECK OUT THE BLOG: https://michellesenour.com/podcast-breakdown-5