Kamala, Certified Breathwork Therapist and founder of Breathe With Kamala, kicks off our self care series by talking with us about utilizing breathwork as quality of life tool. She shares her first hand experiences with providing breathwork for pregnancy and postpartum and discusses many of the different ways it can be used. From a simple daily practice for improved quality of life to a full session to dive into some deeper healing we are along for the ride with this episode! 

You can connect with Kamala here:

www.breathewithkamala.com

www.youtube.com/c/BreathewithKamala

@breathe_with_kamala

Kimberly's husband Nick makes a guest appearance this week to relive the details of the labor and birth of their daughter Dorothea! Join in as we recount the steps from the final weeks of pregnancy through the 24 hour labor, a last minute hospital transfer, and throwing the majority of the birth plans out the window. It's a wild ride of emotions mixed with insomnia, guest appearances by the cat and dog and so much more.

This week we talk with Shari Stamps, postpartum doula, breastfeeding educator, infant massage instructor and so much more. Shari is the founder of Navigating Parenthood, a concept built around providing full spectrum support and education for parents beginning before birth and spanning parenthood. We dive deep into looking at the bigger picture and why it is so important for true health and success in life with baby, both for baby and parents.

You can connect with Shari here:

www.navigatingparenthood.com

Free Breastfeeding Summit: 

https://www.navigatingparenthood.com/breastfeeding-summit/

Complete Postpartum Prep: 

https://www.navigatingparenthood.com/postpartum-prep/

Postpartum Healing: 

https://www.navigatingparenthood.com/postpartum-healing-program/

With just a few short weeks left Emma shares what the rest of her pregnancy has been like, from traveling during Covid to changing doctors to what it's like trying to keep up with physical activity. Plenty has changed since her first trimester... and you'll notice that some things have stayed exactly the same (anyone else out there endlessly thirsty during pregnancy?!). We also get some fun insight into her labor plans plus what the pregnancy has been like for her husband.

After a four month hiatus we return to The Limitless Pregnancy to talk about our time away from the microphone. There have been plenty of changes in both of our lives and the world as we know it, which means big changes for Roo Space and the podcast. Listen in for a good chat with big news and some shifts for the future.

You can now follow us on instagram!

instagram.com/thelimitlesspregnancy

In our last episode of this season, this week on The Limitless Pregnancy we are joined by Andrea Orvieta, DACM. Andrea is the owner of SoFla Acupuncture & Wellness and specializes in women’s care including fertility, cosmetic and skincare. We discuss eastern medicine + acupuncture during fertility, throughout pregnancy, and the 4th trimester. 

You can connect with Dr Andrea here:

https://www.instagram.com/dr.andrea_acuandwellness

https://soflaacupuncturewellness.com/

This week’s episode is an extension of our two part series The Cans and Can’t During Pregnancy.  We heard from you - our beloved listeners! - and wanted to address all of your lingering questions about what's safe and not throughout pregnancy. Please excuse the technical issues and dog barking that occur in this episode; as you know we are still recording from home!

This week on The Limitless Pregnancy we are chatting with Alejandra Chayet, Psychotherapist and certified Sex Therapist.  We dive into the relationship between sexual health and identity from a young age through pregnancy and motherhood.

You can connect with Alejandra here:

instagram.com/mindfulsexologist

www.alejandrachayet.com

This week we discuss building a birth plan that sets you up for success. We talk about how to structure your birth plan around having flexibility and where to prioritize listing things out, when to consider having a little more leniency and how to best set yourself up for success to allow your birth plan to empower you throughout labor.

Lucy Ovington, Founder of GLOWE, joins us this week to talk about her journey starting her maternity clothing company out of necessity. 

For more information please visit:

www.glowecollection.com

For 20% off use code ROO20

instagram.com/glowe_collection