The Lincolnshire Buzzcast

In the latest podcast, Kerry and Ellie step in again for Hanna and Danny as we discuss heading out to Wembley to watch the League One playoff final! #UpTheImps

We also interview two amazing people who are doing fantastic things in the health sector in Lincolnshire. Tom and Sarah from The Epoch Centre, a chiropractic centre in Lincoln, dish out some tops tips on keeping your body healthy at work and at home and talk to our team about how they are making waves in their field.

This episode is a must-listen for anyone with a spine!

 

Find out more about The Epoch Centre team.

Facebook: www.facebook.com/epochlincoln

Website: https://epochcentres.co.uk

Podcast: The Dr Tom Show

To get in contact with us about The Lincolnshire Buzzcast, share your stories or ask about featuring on it, email the team at [email protected], or get in touch on our social media platforms, we would love to hear from you.

 

www.lincolncityfoundation.com

F  - @LincolnCityFoundation

T - @LCFCFoundation

I - @lincolncityfoundation

The Lincoln City Foundation is a charity in Lincolnshire dedicated to creating Healthier, Happier and Inspired Communities across the county. Utilising the brand and reputation of Lincoln City Football Club, alongside leveraging our own potential and the influence of our key partners, we will - inspire, empower, and help individuals and communities to improve their physical, social, and mental wellbeing.

Lincoln City Foundation is a charity registered in England and Wales no. 1128464. A non-profit-making company limited by guarantee. Registered in England no. 06608600.

To finish off mental health awareness week, Episode 9 of The Lincolnshire Buzzcast takes a look at Mental Health with guest hosts Kerry, our Health and Wellbeing Manager and Ellie, our Business Admin Apprentice.

We discuss top tips to improve wellbeing, taking on the walk in the park challenge, getting back into the stadium for the playoffs and go off on a serious bread-related tangent.

 

To find out more about the Lincoln City Foundation Health and Wellbeing activities discussed in the podcast visit

https://www.justgiving.com/campaign/AWalkInTheParkLincolnshire

 

To join us for A Walk In The Park visit https://www.lincolncityfoundation.com/awalkinthepark

or donate here https://www.justgiving.com/campaign/AWalkInTheParkLincolnshire

 

 

If you are experiencing difficulty with your mental health please check out the following help available below.

Steps2Change (IAPT, Talking Therapies, Cognitive Behavioral Therapies)

Trained practitioners to help you understand and find ways of tackling, coping and working out life’s problems, including stress, anxiety, panic attacks, depression, obsessions, anger, difficulty coping, relationship difficulties, loss and bereavement. They can also help with long term physical health conditions including Diabetes, Chronic Fatigue, Fibromyalgia, Irritable bowel syndrome, Stroke, Chronic Pain, Weight difficulties.  A range of options include individual or group sessions, workshops and interactive computer programmes.

0303 123 4000 or http://www.lpft.nhs.uk/steps2change/accessing-our-services/self-referral-online

Reading Well – Books on Prescription

Self-help books for managing common conditions. Please visit your local library or visit the website below.

www.reading-well.org.uk

Mindfulness

Meditation exercises to enable you to pay attention to the present moment, helping you become more aware of your thoughts & feelings. Proven to help stress, anxiety, depression, fatigue & sleep problems, addictions, relationship problems, and even physical problems like heart disease, hypertension and chronic pain.

www.bemindful.co.uk

www.headspace.com  

www.mindfulness.org

Mind

Provide advice and support to empower anyone experiencing a mental health problem

0300 123 3393

www.mind.org.uk 

Mental Health Crisis

For support in a mental health crisis and to prevent self-harm or suicide (in an emergency call 999 or 111) 020 7263 7070  www.maytree.org.uk         www.prevent-suicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.html

SHOUT

What is Shout: 24/7 text service, Support to take you from a hot moment to feeling calmer, A safe space where you’re listened to by a trained Crisis Volunteer, Our service is based on a tried and tested model of crisis support, 24/7 anonymous free conversation that won’t show on your phone bill, Professional support creating a simple plan of action to manage your crisis.

https://www.giveusashout.org/get-help/

For support in a crisis, Text Shout to 85258

Relate

Counselling, support and information for all relationships

0300 100 1234  www.relate.org.uk

Samaritans

Someone who will listen to you and will help you talk through your concerns, worries and troubles

116 123  www.samaritans.org

08457 9090909 (Boston)  01476 591551 (Grantham)  01522 528282 (Lincoln)

Cruse Bereavement Care

Provide support and care after a bereavement

0808 808 1677  www.cruse.org.uk

Citizens Advice

Offer free, independent, confidential and impartial advice to help people resolve numerous issues that may be affecting your mental wellbeing, including advices on benefits, work, finance, consumer, relationship, housing, discrimination, tax, education, healthcare and legal issues.

03444 111 444 (National)    www.adviceguide.org.uk

Other Resources

🖰

www.patient.co.uk

www.anxietyuk.org.uk

www.beatingtheblues.co.uk

www.nhs.uk/moodzone

www.moodjuice.scot.nhs.uk

www.nopanic.org.uk

www.ntw.nhs.uk/pic/selfhelp

www.youngminds.org.uk

 

 

 

To get in contact with us about The Lincolnshire Buzzca

Episode 8: 36 questions to fall in love 

Lizi and Danny, team up as a duo this week and deliver something a little different. Try not to fall in love with our presenters as they work through 36 questions to fall in love!

Danny discovers Lizi's greatest weakness, while Lizi questions where this quiz is going...

 

Want to take the quiz with your nearest and dearest?

Click the link below and let us know how you get on

36 questions to fall in love

 

To get in contact with us about The Lincolnshire Buzzcast, share your stories or ask about featuring on it, email the team at [email protected], or get in touch on our social media platforms, we would love to hear from you.

www.lincolncityfoundation.com

F  - @LincolnCityFoundation

T - @LCFCFoundation

I - @lincolncityfoundation

The Lincoln City Foundation is a charity in Lincolnshire dedicated to creating Healthier, Happier and Inspired Communities across the county. Utilising the brand and reputation of Lincoln City Football Club, alongside leveraging our own potential and the influence of our key partners, we will - inspire, empower, and help individuals and communities to improve their physical, social, and mental wellbeing.

Lincoln City Foundation is a charity registered in England and Wales no. 1128464. A non-profit-making company limited by guarantee. Registered in England no. 06608600.

This is one for all the food lovers out there!

Lizi and Hanna go it alone this week while Danny is away, and interview award-winning chef Pete Storey, Head Chef and Owner of The George Inn in Barton, Lincolnshire. We delve into some of Pete's favourite dishes, discuss the science behind taste, and finally lay to rest some of the food debates from previous episodes. There is an awful lot to make your mouth water in this episode, so we apologise for any rumbling bellies as a result of listening to this podcast!

 

Find out more about The George Inn, in Barton-Upon-Humber, by visiting their website

https://www.thegeorge-barton.co.uk/

 

To find out more about Lincoln City Foundation Visit

www.lincolncityfoundation.com

F  - @LincolnCityFoundation

T - @LCFCFoundation

I - @lincolncityfoundation

To get in contact with us about The Lincolnshire Buzzcast, share your stories or ask about featuring on it, email the team at [email protected], or get in touch on our social media platforms, we would love to hear from you.

 

The Lincoln City Foundation is a charity in Lincolnshire dedicated to creating Healthier, Happier and Inspired Communities across the county. Utilising the brand and reputation of Lincoln City Football Club, alongside leveraging our own potential and the influence of our key partners, we will - inspire, empower, and help individuals and communities to improve their physical, social, and mental wellbeing.

Lincoln City Foundation is a charity registered in England and Wales no. 1128464. A non-profit-making company limited by guarantee. Registered in England no. 06608600.

As the government roadmap starts to open the world back up again, Lizi, Danny and Hanna reflect back on lessons learnt from a year in and out of lockdown. 

We look at things we started that we want to continue, lightbulb moments and rediscovered treasures. Over in Teen Talk Iona and Ollie talk chocolate in honour of Easter and stumble into some very controversial opinions on the nations favourite snacks! 

 

To register for A Walk In The Park Visit

https://www.lincolncityfoundation.com/awalkinthepark

 

To find out more about Lincoln City Foundation Visit

www.lincolncityfoundation.com

F  - @LincolnCityFoundation

T - @LCFCFoundation

I - @lincolncityfoundation

To get in contact with us about The Lincolnshire Buzzcast, share your stories or ask about featuring on it, email the team at [email protected], or get in touch on our social media platforms, we would love to hear from you.

 

The Lincoln City Foundation is a charity in Lincolnshire dedicated to creating Healthier, Happier and Inspired Communities across the county. Utilising the brand and reputation of Lincoln City Football Club, alongside leveraging our own potential and the influence of our key partners, we will - inspire, empower, and help individuals and communities to improve their physical, social, and mental wellbeing.

Lincoln City Foundation is a charity registered in England and Wales no. 1128464. A non-profit-making company limited by guarantee. Registered in England no. 06608600.

In our 5th episode, Lizi, Danny and Hanna chat to Oli from Andy's Man Club in recognition of their 42nd club opening at the LNER Stadium tomorrow, as part of Lincoln City Foundation's new Team Talk Project. The first of it's kind in Lincolnshire.

We chat about Male Mental Health, the story behind Andy's Man Club, and why it is important to get men talking. We delve into what happens at an Andy's Man Club session and descend into an inevitable Lincolnshire VS Yorkshire off!

 

If you have been inspired to attend the Andy's Man Club Lincoln Session please email [email protected] To find out more about Andys Man Club visit: www.andysmanclub.co.uk

 

Lincoln City Foundation are working with Andy's Man Club as part of our pledge to support male mental health across the county.

Team Talk is Lincoln City Foundation’s Mental Health programme for men aged over 18. We are utilising our brand and working with fellow Lincolnshire sports partners to tackle this important issue by providing a safe space, giving hope, and breaking down those barriers that prevent men from asking for help. It is the ambition, that through investment and fundraising support we can reach individuals all over Lincolnshire who might include students, young professionals in high pressured environments, construction staff and those working in agriculture, divorced or separated men and males that are looking for peer-to-peer support after retiring from their career.

​Working with multi-agency professionals, we can link men to the help they need, when they need it, and when they are ready to accept it. We are here to help you when you are ready. Do not struggle alone.

To find out more about Team Talk, Andy's Man Club at the LNER and our other support programmes, please visit: www.lincolncityfoundation.com/team-talk

We caught up with Beth Pritchard, Media Officer for Lincoln City Women and Amy Kay, Lincoln City Player and Lincoln City Foundation Football Development Officer in this International Women's Day special. We debate hot topics such as women in sport, equal pay and equality in the home. 

 

Share your thoughts with us on social media

Twitter @LCFCFoundation @Lincoln_Women

Facebook @Lincolncityfoundation @LincolnCityWomen

Instagram @Lincolncityfoundation @lincolncity_women

 

Find out more: www.lincolncityfoundation.com | www.lincolncitywomen.co.uk

 

If you are interested in appearing on a future episode of the podcast email [email protected]

In our latest podcast, we delve into Lincolnshire Heritage as we talk to Charlotte from Heritage Lincolnshire and Charles a local aviation expert. 

This is a great episode for any lover of history, or Lincolnshire as a whole, as we discuss some fantastic well-known historical landmarks and hidden gems to visit across the county, and get to the bottom of Lincolnshire's love affair with planes!

Start planning your summer trips or simply sit back and enjoy as we debate the best Lincolnshire delicacies and some of the amazing homegrown talents that have come out of Lincolnshire. 

Lizi, Danny and Hanna discuss some elements of recent history they would like to bring back into the modern world while also discussing which period of time they would travel back too. 

Find out more about The Heritage Lincolnshire Trails discuss in the podcast here:

https://www.heritagelincolnshire.org/explore-with-us/explorer-trails

 

Find out all about Lincoln City Foundation at www.lincolncityfoundation.com

 

To get in touch with us about this podcast or to enquire about being a guest, please email [email protected]

Danny, Hanna and Lizi unpack Half-Term, Pancake Day and Valentines Day.  Danny gives his take on Valentines, Hanna has a full-on rant about the lack of bananas in her life and Lizi sets her children some half-term challenges and questions whether she went too far...

 

The Team catch up with Vicki from the Seascape Cafe in Lincolnshire about all things mindfulness, exercise and cake! We discuss some beautiful places in Lincolnshire to take some time out, as well as recall some hilarious stories of exercise mishaps.

 

To find out more about the seascape cafe and online yoga visit:

Facebook: https://www.facebook.com/SeascapeCafeNorthSeaObservatory

Instagram: https://www.instagram.com/seascapecafe/?hl=en

Email Vicki direct: [email protected]

 

To find out more about Lincoln City Foundation Visit

www.lincolncityfoundation.com

F  - @LincolnCityFoundation

T - @LCFCFoundation

I - @lincolncityfoundation

 

To register for our free online Education Information Evening to find out about studying post 16 education with us in September visit: 

https://www.lincolncityfoundation.com/education-events

 

To get in contact with us about The Lincolnshire Buzzcast, share your stories or ask about featuring on it, email the team at [email protected], or get in touch on our social media platforms, we would love to hear from you.

 

The Lincoln City Foundation is a charity in Lincolnshire dedicated to creating Healthier, Happier and Inspired Communities across the county. Utilising the brand and reputation of Lincoln City Football Club, alongside leveraging our own potential and the influence of our key partners, we will - inspire, empower, and help individuals and communities to improve their physical, social, and mental wellbeing.

Lincoln City Foundation is a charity registered in England and Wales no. 1128464. A non-profit-making company limited by guarantee. Registered in England no. 06608600.

Join us for this one-off special on homeschooling.

 

Lizi talks about her experiences homeschooling a 5 and 13-year-old, while Hanna and Danny give us the teacher perspective. We discuss being motivated by certificates, the struggles but also wins with homeschooling, and also debate the importance of the arts and sport in education.