The Line & Length Podcast

Phil Domjen is a well-known electrician around Sydney's Northern Beaches who loves a laugh, a beer, and getting around his mates. 

In this episode, Phil speaks about his experience in young adulthood of excessive partying and the subsequent "comedown" effect that it would have on his daily life. He opens up about his struggles with his personal mental health and provides advice on how he wishes he did things differently with the value of hindsight.

If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/

Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.

To find out more, check out our website: lineandlength.org.au

Look for us on Instagram: @Line.And.Length

Grace Hamilton is the senior sports administrator at Sydney school Scots College and "dabbles" in Rugby Union, Captaining the NSW Waratahs Women's side, and also playing for the Australian Women's Rugby Union team, the Wallaroos.

In this episode, Grace talks about her experience with the amateur versus professional game of rugby, the importance of creating a supportive environment, and dealing with the grief associated with losing her father. Grace also talks with the boys about how 2016 was her "turning point" when she missed out on the 64-woman squad for the Australian team for a tour of New Zealand, which only stoked the "fire in her belly". Throughout the episode, Grace highlights how reaching out and being open about her own emotional needs was a turning point in her looking after her mental health after growing up on a farm where she "just got on with it" and compartmentalised everything.

If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/

Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.

To find out more, check out our website: lineandlength.org.au

Look for us on Instagram: @Line.And.Length

Joe is an Australian born self-employed Health and Wellness coach based in Dubai. He focuses on a 90-day program that is aimed at Building not only your body, but strengthening your mindset. Joe does this by focussing on restructuring self-talk, negations, and pressure language to help recalibrate your mindset and set you up for success.

Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer. 

To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length

Charlotte Berry is one of the driving forces behind the movement seeking gender equality, Be The Change. After witnessing and experiencing misogyny in both the workplace and society, Charlotte, with the help of a few others, created Be The Change as a way of bringing men into the conversation about how we can tackle gender inequality. In this episode, Charlotte reveals her passion, knowledge, and advice for how gender equality can be achieved. 

Become a part of Be The Change here: https://be-the-change.com.au/

If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/ 

Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer. 

To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length

Isobel Stewart is a confidence and empowerment coach based out of Sydney, NSW. By helping her clients let go of self-limiting beliefs, Isobel helps her clients feel confident, inspired and fulfilled. In this episode, Isobel shares her personal hardships throughout her journey that have allowed her to help empower and embolden herself and driven her passion for helping her clients. Isobel gives the Line and Length listeners her top 3 tips on how to begin changing their mindset around current challenges and negative self-talk.

You can find Isobel at www.evolvewithisobel.com.au

If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/

Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.

To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length

Tom Hudson is a doctor practicing medicine at Prince of Wales Hospital in the heart of Sydney. Having started working as a doctor in January of 2020, Tom was thrown into the stress and chaos of working in a hospital during a global pandemic. Previously a paramedic with the NSW Ambulance Service, Tom was able to adapt quickly and here in this episode he reveals his strategies on managing stress, and how to take care of your lid.

If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/

Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.

To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length

Daniel Alvaro plays for the St George Illawarra Dragons in the NRL. Into his 7th NRL season now, he has previously played for the Parramatta Eels and NZ Warriors respectively. In this episode, Daniel gives us an insight to his mindset as a professional athlete.  He reveals the sacrifices he’s forgone to establish his successful NRL career and the practices he implements to maintain good mental health through adversity. 

If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/ 

Huge Thank You to Stewart McMillan and Heath Gilham. Stewart works at 3MBS Fine Music Melbourne and Heath Gilham is a Product Manager at Alex Solutions and volunteers as Line & Length's Podcast Audio Producer.

 To find out more, check out our website: lineandlength.org.au Look for us on Instagram: @Line.And.Length

Emma Lawrence is a world-class sports journalist with a niche for Rugby League, she currently works for Triple-M radio and Channel Nine TV respectively.

In this episode, Emma talks to Aiden and Kel about what it's like to be a TV and radio reporter for the NRL, and how working within the Covid-19 Bubble impacted her mental health.  

Emma speaks openly about how the personal and professional expectations she sets have affected her mental health, and by sitting down with her psychologist, she learned to find gratitude and enjoy the moment.

This is the final episode of season 1 of the Line and Length Podcast, Aiden and Kel will be back in 2022 for more.

If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/

Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.

To find out more, check out our website: lineandlength.org.au

Look for us on Instagram: @Line.And.Length

Conor Davison is a newfound business owner having just acquired Vision Gym in Randwick.

In this episode, Conor speaks openly with Aiden and Luke around his experience with mental health challenges and how he has come to understand that poor mental health can lead to poor physical health. Conor talks candidly about how seeing a psychologist helped him reshape his perspective on difficult situations that he has faced, both past and present.

If you or a friend needs to speak to someone, please reach out to the experts at: Lifeline 13 11 14  https://www.lifeline.org.au/ or Beyond Blue 1300 22 4636  https://www.beyondblue.org.au/

Huge Thank You to Stewart McMillan. Stewart works at 3MBS Fine Music Melbourne and volunteers as Line & Length's Podcast Audio Producer.

To find out more, check out our website: lineandlength.org.au

Look for us on Instagram: @Line.And.Length