Listen as Lizzie talks with Dr. Michelle Garvin, the director of clinical sports psychology about overcoming injury and the importance of rehabbing both your mind AND body.

In this episode, USAW lacrosse star and Terp alum, Taylor Cummings discuses with Lizzie eating habits, body image, and pursuing what makes YOU happy.

Mindfulness and performance coach Emily Perrin and Lizzie discuss the importance of practicing mindfulness and how being present can improve a person's every day routine and overall wellness.

Jake Funk and Lizzie talk about his comeback after two ACL surgeries and his persistence that lead him to declaring for the NFL draft.

In this short episode, the four Colson girls sit down and get serious just long enough to talk comparison and their "balanced" workout routines.

A short episode where the four Colson girls get serious just long enough to have a conversation talking about comparison and their "balanced" workout routines.

The first episode of The Line Up welcomes former USAW lacrosse star and current pro athlete Alex Aust. She brings a ton of knowledge and energy you won't want to miss. Liz and Alex sit down to talk all things confidence, the post college transition, and the best way for YOU to get recruited as well.