The Lion's Garden

In this episode Annie Peguero talks about her own transformation with changing her self talk in order to attract more of what she wants in her life.

Apply these simple strategies on the inside instead of embracing fad diets and programs so you can finally ditch the fitness roller coaster forever.

In this episode, Annie interviews Kellie Hart of Fit Thrive. Learn how you can find your perfect place when it comes to blending fitness into your real life.

Join Annie Peguero as she interviews Becky Hoy, the CEO and Founder of Brave Crate.

We chat about Becky's mission of supporting military spouses with monthly curated care packages filled with joyful surprises to help them thrive during deployments.

Learn more about Brave Crate and order a crate

here https://www.bravecrates.com/

Jasmine Shea is the creator of Your Dinner Is Planned and the host of the Dinner Table Talk Podcast. She and Annie are chatting about ditching the stress and overwhelm surrounding meal prep, planning and grocery shopping.

PLUS a super special BONUS for all new members of The Badass Mama Warriors! 100% full access to Your Dinner Is Planned every month! WOW!

CLICK HERE https://www.thebadassmamawarriors.com/

To learn more about Your Dinner is Planned

https://www.yourdinnerisplanned.com/p/ydip

Follow Jasmine on Instagram

https://www.instagram.com/jazzythings/

Annie chats with life coach and EFT (Emotional Freedom Techniques) practitioner and host of Big Vision TV Melanie Moore (formerly Bundock) and shares strategies to tap away those blocks that are preventing you from realizing your dream.

Melanie helps you pinpoint blockages and hurdles and start to replace limiting beliefs with positive ones.

Find Mel at https://melaniebundock.net/ and watch Big Vision TV on Melanie's Facebook page

Learn valuable steps to move away from feeling overwhelmed and welcome peace and clarity into your life.

Join Annie Peguero as she shares her own battle with anxiety.

Fake it till you make it is garbage.

It's impossible to truly BE confident when you are telling yourself a story of inadequacy and self doubt in your head.

Building on Episode 4- Check Your Feelings of Inadequacy at the Door...I'm giving you 5 of my BEST tips for feeling MORE confident RIGHT NOW!

1. Improve your posture

2. I love myself I love myself I love myself! Get this life changing book by Kamal Ravikant

3. Stop Talking and just listen

4. Breathe in JOY and sunshine and breathe out overwhelm and stress

5. Gratitude! Look at your abundance

Go to www.anniepeguero.com for MORE and to join The Freedom Community for just $1 for a 10 day trial!

Today on The Freedom Core Podcast we're talking about a topic that is near and dear to my heart because it's something that I have been practicing for years and years now…

Checking your feelings of inadequacy at the door I have a lot I want to share here and some deep personal stuff I might get choked up - so let's just dig right in shall we…

This is a hard topic because none of us like to think that we actually have feelings of inadequacy and we certainly don't like to admit it out loud let alone have an open discussion about it.

I definitely had closet feelings of inadequacy for years.

My story is one of out right crazy behaviour and denial - then realization- then deep hard work- then action then gratitude and sharing to help others.

Feelings of inadequacy present themselves in many ways and mine presented in binge drinking, aggressive behavior, anger problems, isolation and choosing to spend my time with people who...well...didn't bring out the best in me.

I felt less than.

And I'm going to show you exactly what I've done to overcome these feelings and replace them with positive self talk and empowered energy!

Today on The Freedom Core Podcast we're talking about:

How to eat healthy-ish when traveling with small children

To and from Japan several times

To and from Italy

Hours of car travel visiting family

Kids have more United Plus miles than most people I know

Here's what we do

Works for us

Change up as you need to

5 things that you're doing that make YOU a target for a crime of opportunity

You cant afford to NOT listen to this episode

Every day YOU are doing things that say- Hey look at me- wanna steal my stuff?

Crimes of opportunity happen every day and there are simple things you can do to protect yourself and your family from being an easy target for these sad criminals.

Learn how to STOP doing these things now to tighten up security for your family.