This week on the podcast, I sit down with Austin tattoo artist Cory James, founder of Lost Edge Tattoo, to talk about the journey from artist to entrepreneur, the evolution of tattooing as an art form, and what it takes to create world-class realism and black-and-grey work.We also get into MMA, competition, discipline, and the mindset required to perform at a high level—whether you're in the tattoo studio, the gym, or the cage.From creativity and craftsmanship to fighting, business, and personal growth, this conversation covers a lot of ground and offers valuable insights for artists, athletes, and anyone pursuing mastery in their field.

CONNECT WITH THE GUEST:

Follow Cory James: https://www.instagram.com/coryjamestattoo/

PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit

Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.com

Toss Pizza (Local to Austin, TX) - Use promo code "Gomez"

Recorded at Sound Shed Studio – Austin, Texas

#Fitness #MensHealth #FitnessMotivation #Discipline#LionsPitPodcast #NickGomez #WilliamCostello #EvolutionaryPsychology #ModernDating #Relationships #MentalHealth #Loneliness #HumanBehavior #Podcast

From 8-time World Arm Wrestling Champion to WWE performer, Sarah Bäckman has built a career on discipline, resilience, and redefining what's possible. 💪

In this episode, we dive into her journey to the top of the arm-wrestling world, the mindset behind elite performance, and the lessons she's learned along the way.

Tune in now for an inspiring conversation with one of the strongest athletes in the sport.

CONNECT WITH THE GUEST:Follow Sarah Backman:

https://www.instagram.com/sarahjbackman/PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepitGh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.comToss Pizza (Local to Austin, TX) - Use promo code "Gomez"

Recorded at Sound Shed Studio – Austin, Texas

#Fitness #MensHealth #FitnessMotivation #Discipline#LionsPitPodcast #NickGomez #WilliamCostello #EvolutionaryPsychology #ModernDating #Relationships #MentalHealth #Loneliness #HumanBehavior #Podcast

What happens when modern dating, loneliness, and human behavior collide?This week on The Lion's Pit Podcast, Nick Gomez sits down with evolutionary psychologist to unpack some of the most controversial and misunderstood topics in today's culture.From the rise of loneliness among young men to the realities of modern dating, social media, relationships, and the psychology behind the incel phenomenon, William shares insights from his groundbreaking research and explains what many people get wrong about the challenges facing young adults today.This conversation goes beyond headlines and stereotypes, exploring the deeper evolutionary, psychological, and societal forces shaping how we connect, compete, and find meaning in the modern world.A thought-provoking discussion on human nature, belonging, and what it means to navigate relationships in 2026.

CONNECT WITH THE GUEST:

Follow William Costello: https://www.instagram.com/williamcostello224/

PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit

Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.com

Toss Pizza (Local to Austin, TX) - Use promo code "Gomez"

Recorded at Sound Shed Studio – Austin, Texas

#Fitness #MensHealth #FitnessMotivation #Discipline#LionsPitPodcast #NickGomez #WilliamCostello #EvolutionaryPsychology #ModernDating #Relationships #MentalHealth #Loneliness #HumanBehavior #Podcast

In this episode, I sit down with Joe Phair, co-founder of Godspeed Nutrition Inc., for a conversation that goes far beyond business and fitness.Joe shares the story behind building Godspeed, including the personal challenges that shaped his path, from rebuilding his health and performance to navigating the realities of entrepreneurship. We dive into the discipline, mindset, and purpose required to create something meaningful in the performance space.We also have an honest and powerful discussion about loss, including the experience of tragically losing a father, and how moments like that can shift perspective, priorities, and the way you approach both life and work.This episode is about resilience, identity, and finding clarity through adversity, whether in business, health, or personal life.Tune in now for a conversation on purpose, perseverance, and growth through life’s hardest moments.

CONNECT WITH THE GUEST:Follow Joe Phair:https://www.instagram.com/godspeedisthefuture/

PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit

Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.com

Toss Pizza (Local to Austin, TX) - Use promo code "Gomez"

Recorded at Sound Shed Studio – Austin, Texas#Fitness #MensHealth #FitnessMotivation #Discipline

In this episode, I sit down with Matt Halfhill—entrepreneur, founder of Nice Kicks, and competitive HYROX athlete—for a conversation that goes far beyond business or fitness alone.

Matt shares his powerful journey of transforming his life, from weighing over 300 pounds to becoming a dedicated athlete competing in HYROX events. We talk about the discipline, mindset, and consistency required to make lasting change, and how those same principles translate directly into building a successful business.

We also dive into the story behind Nice Kicks, the evolution of sneaker culture, and what it takes to grow a brand that stands the test of time. From entrepreneurship to endurance racing, Matt breaks down how embracing discomfort, staying committed, and reinventing yourself can open doors in every area of life.

Whether you’re focused on fitness, business, or personal growth, this episode is a deep look into what’s possible when you commit fully to the process.

Tune in now for a conversation on transformation, resilience, and long-term success.

CONNECT WITH THE GUEST:Follow Matt Halfhill:https://www.instagram.com/matthalfhill/

PRESENTED BY:

Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepit

Gh05t Muay Thai - 10% OFF with code "THEPIT" Muay Thai training gear and apparelhttps://gh05tbrand.com

Toss Pizza (Local to Austin, TX) - Use promo code "Gomez"

Recorded at Sound Shed Studio – Austin, Texas

#Fitness #MensHealth #FitnessMotivation #Discipline

In this episode, I sit down with Damien Priester, a coach at Korrect Fitness, to talk about his journey into fitness and what it really means to pursue a passion.

Damien shares the story of walking away from a stable, successful career to fully commit to coaching—taking a risk to build something more aligned with purpose, growth, and helping others. We dive into the mindset behind that decision, the challenges that come with starting over, and what he’s learned along the way.

We also get into his approach to training, building consistency, and helping clients improve strength, movement, and overall health. From coaching philosophy to the mental side of performance, this conversation gives an inside look at what it takes to make a lasting impact in the fitness space.

Whether you’re navigating your own career path or looking to level up your fitness, this episode offers real insight into betting on yourself and doing meaningful work.

Subscribe for more long-form conversations on performance, mentorship, masculinity, community, and growth.

CONNECT WITH THE GUEST:

Follow Damien Priester:

https://www.instagram.com/train_with_dame/

PRESENTED BY:Sett - 15% OFF with CODE" THEPIT" Nicotine alternative pouches for clean focus. https://www.getsett.co/thepit

Gh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparel

https://gh05tbrand.comToss Pizza (Local to Austin, TX) - Use promo code "Gomez"

Recorded at Sound Shed Studio – Austin, Texas#Fitness #MensHealth #FitnessMotivation #Discipline

In this episode, I sit down with Austin Heinz, a Texas-based MMA fighter, to dive into his journey through the world of mixed martial arts. We discuss how he first got started in the sport, the discipline and mindset required to compete, and what it’s like preparing for a fight at this stage in his career.Austin also shares insights into his training routine, the challenges of balancing life outside the cage, and the lessons he’s learned along the way. We talk about the mental side of fighting, handling pressure, and staying focused while working toward long-term goals in such a demanding sport.Whether you’re a dedicated MMA fan or just interested in the mindset of an up-and-coming athlete, this episode offers an honest and thoughtful look into the life of a fighter on the rise.Tune in now and get to know one of Texas’ emerging talents in MMA.Subscribe for more long-form conversations on performance, mentorship, masculinity, community, and growth.CONNECT WITH THE GUEST:Follow Austin Heinz:https://www.instagram.com/austinh_mma/PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepitGh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.comToss Pizza (Local to Austin, TX) - Use promo code "Gomez"Recorded at Sound Shed Studio – Austin, Texas#Fitness #MensHealth #FitnessMotivation #Discipline

What does it really mean to keep going when life breaks you?In this episode, I sit down with Alex Bradley to talk about his 2,500-mile walk from Austin to Oregon, a journey built on grief, purpose, and the decision to take the next step no matter how heavy it feels.We get into the deeper layers behind the walk:– navigating loss and mental health– how relationships shape (and shake) us– the role fitness plays beyond just the physical– and what it looks like to rebuild yourself from the ground upThis isn’t just a story about endurance—it’s about honesty, healing, and choosing forward motion when standing still feels easier.If you’ve ever felt stuck, this one’s for you.Subscribe for more long-form conversations on performance, mentorship, masculinity, community, and growth.CONNECT WITH THE GUEST:Follow Coach Alex Bradley:https://www.instagram.com/walking_with_ab/PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepitGh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.comToss Pizza (Local to Austin, TX) - Use promo code "Gomez"Recorded at Sound Shed Studio – Austin, Texas#Fitness #MensHealth #FitnessMotivation #Discipline

In this episode of The Lion’s Pit Podcast, Nick Gomez sits down with longtime mentor, coach, and former Onnit Fitness Director John Wolf for a powerful conversation about legacy, identity, leadership, and what happens when the brand you helped build no longer exists.From the early days of unconventional training and kettlebell flows…to leading Onnit’s fitness education for nearly a decade…to watching the brand evolve after acquisition…John shares the inside perspective of what it’s like to build something meaningful — and then let it go.This episode covers:The rise of Onnit Gym and its unconventional roots- Building a 1,000+ member community from scratch- The reality of corporate acquisition and brand evolution- Losing identity after a decade in one place- Imposter syndrome at every stage of success- Why community matters more than logos- Mentorship, growth, and stepping into leadership- Reinventing yourself after an “end of an era”- How relationships outlast brandsNick also shares his own story of moving to Texas during COVID, nearly taking another job, teaching 20 classes in one week, and realizing he was exactly where he was meant to be.
Subscribe for more long-form conversations on performance, mentorship, masculinity, community, and growth.CONNECT WITH THE GUEST:Follow Coach John Wolf:https://www.instagram.com/coachjohnwolf/PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepitRecorded at Sound Shed Studio – Austin, Texas#Fitness #MensHealth #FitnessMotivation #Discipline

In this deeply personal episode of The Lion’s Pit Podcast, host Nick Gomez sits down with Serena Beatty for an honest conversation about identity, healing, and rebuilding self-trust after years of control, shame, and silence.Serena opens up about growing up in a high-control religious environment, how it shaped her relationship with authority, confidence, and self-expression, and what it took to finally reclaim her voice as an adult. This episode isn’t about shock value — it’s about integration, choice, and learning how to live without fear.We explore what Serena calls her “chrysalis phase” — a period of pulling inward, setting boundaries, and rebuilding from the inside out. From navigating community for the first time without judgment, to using training, movement, and coaching as tools for emotional regulation, this conversation speaks directly to anyone rebuilding after trauma.This episode is for people who feel like they’re “behind” in life — when in reality, they’re just becoming themselves on their own timeline.