The Lisa Berney Podcast

In todays episode, I chat with Eimear Lynch of thephysiogirl.ie and Moco.Health

Eimear is a womens health physio, mum of three, pelvic floor expert and co-creator of the post natal app, Moco.Health

This is a fantastic episode to tune in too, Eimear is a wealth of knowledge! 

In this episode we discuss:
-Perineal Massage and the EpiNo
-Returning to running post childbirth 
-Incontinence 
-Benefits of compression shorts postpartum
-Moco.Health, a post natal app designed to help mums after pregnancy

Eimear can be found and contacted via her Instagram page, @thephysiogirl.ie 
The Moco.Health app can also be found on Instagram @moco.health and it is available for download on both Apple & Android

For more on your host, Lisa Berney, please join me over on Instagram @Lisa_berney_ 

or, reach out via email to [email protected] 

In this Podcast, I chat with Lisa Keadin. Lisa is a practising Women's Health Physio and provides us with some great listening in this podcast! 

In this episode, we discuss: 
-What is the pelvic floor
-Impacts of training on the pelvic floor
-How to perform pelvic floor exercise
-Abdominal coning / doming in pregnancy 
-Pain / issues during pregnancy 
-Returning to exercise post partum 

Lisa Keadin can be contacted on [email protected]

For more on your host, Lisa Berney, please join her over on Instagram @Lisa_berney_ 

or, reach out via email to [email protected] 

Welcome back to the Lisa Berney Podcast! 

On todays episode, I chat with Brisbane based Pre & Post Natal Coach, Bree Maddock about the juggles of mom life, her twin pregnancy and exercise pre and post natal! 

Topics: 

-Training during first and current pregnancy 
-Juggling mum life / work life & solo parenting 
-How did training help with post partum recovery 
-Returning to training post baby 
-Biggest learnings on her motherhood journey 
-Advise to mums trying to get back to implementing better habits to support their health

Bree can be found on Instagram @bree_maddock

For more on your host, Lisa Berney, please join her over on Instagram @Lisa_berney_ 

or, reach out via email to [email protected] 

In this Podcast, I chat with Lisa Keadin of Therapy WA. Lisa is a practising Women's Health Physio and provides us with some great listening in this podcast! 

In this episode we discuss: 

-What is the pelvic floor? 
-Impacts of training on our pelvic floor during pregnancy
-How to do pelvic floor exercises
-Abdominal coning / doming during pregnancy 
-Pain / issues / discomfort during pregnancy (eg. pelvic girdle pain etc) 
-Returning to exercise post partum 

Lisa Keadin can be contacted on [email protected] 

For more on your host, Lisa Berney, please join over on Instagram @Lisa_berney_ 
or reach out via email to [email protected] 

I'm baaaack!! Let me reintroduce myself <3 

Welcome to the Birth Story of our baby girl, Billie Grace. Where we share the raw and real details of labour and birth! We didn't hold back - there are some TMI moments :) 

We're back and sharing some exciting and special news with you all! Tune in, subscribe and leave a review - thank you :) 
Find me on Instagram @Lisa_berney_ 

4th month into the year - are you struggling with motivation to keep up your exercise regime?
Episode 4 bring you some basic tips to help you amp up your motivation to maintain a healthy exercise routine! 

Thank you for joining me on Episode 3 where I discuss how I lost my period, how I took a proactive approach to dealing with it and my Hysteroscopy & Polypectomy surgery! 

Episode 2 has us chatting about changing careers, what keeps me motivated, what would I tell my younger self!