In todays podcast I discuss after returning from Malta that I wanted to keep the holiday going and extend the positive present moments back into my day to day life. We can see beauty in the most mundane of moments and be present. Its also important to feel the negative moments and not try to fix or numb it straight away, your body is talking to you.

This week I talk about the small daily promises I kept each day which has helped grow self control & longer commitments I have made to ensure I stay on track when the January motivation starts to fade. I also talk about the moments I found myself on autopilot and cut off some unhelpful actions. 4 pounds down this week which is a great start - a big push on getting my sleep Back in order for the coming week.

I am not admitting failure because I have never given up - My foot may have been off the pedal however I never wrote myself off. Every now and then you need to take a step back and look at where your at, where you want to be and realize what needs to be done to bridge the gap. My eyes are opened I have planned my route so its time to get driving - Whos coming with me for a Road Trip?

In the spirit of me being called Lisa Marie after Elvis Presleys Daughter, this truly is a comeback special. Its been nearly a full year since I recorded a podcast and I want to update you on some of the things that have been going on and the latest lesson I learned after moving to Dublin. Environments change from time to time whether its physical or social and what may have been working for us before may not be the best option now and its important not to force it. Im loving my new environment but I had to take a look at what is optimal for me to adapt to achieve my fat loss goals.

On this weeks podcast I share the tricks to change your emotional state and the benefits I have found using them. I was feeling bloated and sorry for myself so I pulled up my big girl pants and broke the guilt cycle of shaming myself for over indulging. Have a listen to the podcast if you have ever felt like you ruined your progress after 1 meal, weekend. I am here to show you that you havnt.

In this weeks episode I talk about the importance of enjoying the journey. I use the analogy of binging a TV series in the space of a few days completing it and feeling that void and compare it to racing to your fat loss goals to miserable lengths to get to" il be happy when" only find that void. I give you tools to combat that and falling in love with the feeling of being in control of your own destiny.

This week I share how interrupting a pattern can be very difficult and painful but once you push through that barrier, its much easier the next time and the time after that. My mindless autopilot snacking in the evening has been ruining my progress for awhile now and it was about time I took control of it. Once I did it felt like I got back the reins of control and started to build confidence and belief in myself once again.

In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.

In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.

This week I dive into looking at ourselves through our furry friends eyes and how amazing it would be if we could look at ourselves in the same way. I find analogies a great way to think about things differently and hopefully this will help someone