This week I share my experience with performing terribly in the gym but I showed up and that is the most important thing. I delve a little deeper showing the value of turning up in all aspects of your journey and making it easier to stay in control.

This weeks episode follows on from last weeks episode on seeing if you have an unhealthy relationship with food. It helps you figure out if you need to look at some steps to help you and what they might be.

This week I outline some of the signs you can spot if you think you may have an unhealthy relationship with food based on your Talk, Emotions & Actions. This is Part 1 of 2 - next week I will follow up with some solutions and how to know where to find help if you feel like your struggling.

This week I talk about the bullshit quick fixes bottled up and sold to vulnerable people. The quick fixes led to long term fat gain & a distorted relationship with food and the ling term approach leads to long term results. Which result do you want? Patience is the key here *Disclaimer on the language on this one*

This week I discuss how when making decisions we should be taking a decision by decision approach but when looking at overall progress we should be looking at trends over a few weeks. Theres alot covered in this weeks episode and I use a helpful analogy to relay this message that will hopefully stick with you.

This week I discuss the importance of support on our journey but avoiding using them as crutches. We are 100% responsible for our own journey and when other people let us down we cant use that as an excuse to give up. Have a listen and let me know what you think.

This week I talk about why I made the decision to move from home workouts back to the gym with Frewens Fitness and the benefits iv felt with my first week down. See if you can relate with where I was at a year working out out from home. Are you back now that the gyms are open?

Perspective is everything. One persons perceived fail could be anothers success. If you find that you are being hard on yourself on your fat loss journey - This ones for you.

This week I talk about learning to trust yourself with food and getting that sense of control as food will always be there. If you still fear of reverting back to your old self or want to continue to guard against it this episode is for you. Let me know what you think.

This week I go back to basics. If you need to refocus on your goals or starting your journey now this episode will guide you on what the main things you should be considering when aiming to achieve your goals.