In this weeks episode, I give some examples of things we blame for us not hitting our goals and ways to counteract these stories you tell yourself. Have a listen if this sounds like you.

This week I use an analogy to compare our approach to dieting & my experience getting braces. We know some things make sense but when fat loss comes into play we throw it all out the window because of our emotions and we remove all logic from the equation. Have a listen and let me know if this one lands with you. Im a sucker for a good ole analogy.

I always tell people to include things they enjoy to keep them on the journey - today I want to talk about when we are tempted beyond that we have had what we wanted and we enjoyed it but we want more when we know it isnt in line with our goals, listen today and see whats at play here, hopefully this episode helps

I always tell people to include things they enjoy to keep them on the journey - today I want to talk about when we are tempted beyond that we have had what we wanted and we enjoyed it but we want more when we know it isnt in line with our goals, listen today and see whats at play here, hopefully this episode helps

This week I have a little rant about Weight Loss TV Shows showing that context is everything. My journey would have made very boring TV, we have to bear in mind everything is accelerated for that "watch factor" and for it to be sexy and appealing to viewers. Let me know what you think?

This week I discuss how comparing ourselves to others is wasted energy and how we should be looking inwards and focused on outdoing ourselves.

The end of an era but the beginning of another. This week I reflect on the last 15 months working with Paul Dermody Online Coach who guided me along my journey. Paul has given me the tools and the confidence to be able to drive the next phase of my journey on my own, while I will miss our daily voice notes I feel totally ready to smash this next part of my life flying solo. I want to say a massive thank you to Paul for his principles based approach which has changed my whole outlook on food, fat loss and life.

This week I ask you why all the low points and realisations along the way still have not gotten you to take action. I share what I ignored along the way and what was different this time that caused me to start my journey.

Insta @lisamariesheehy

This week I cover alot of different aspects of how we should approach the things we can change and can learn to accept the things we cant change about ourselves. I share some personal examples of how I overcame self hate and how I view my own imperfections now.

This week I talk about a question I was asked by people alot on my journey when I would be eating perceived "bad foods" in their eyes. We have a role to show those around us that it does not have to be restriction or gluttony - that there is that sweet spot in the middle SUSTAINABILITY.