In this weeks episode I discuss getting more out of your home workouts by removing distractions. I have spent 2 hours on what should be a 30-40 minute work out by letting distractions take over and not focusing on the task at hand and wasting so much time. If you feel like that`s you give this weeks episode a listen.

@Lisamariesheehy

Today marks 1 year working with my online personal trainer Paul Dermody. In this weeks episode I share what I looked for in a coach and help you figure out what you can do to find the right fit for you based on your aims and needs.

In this weeks episode of the podcast I discuss who we identify as people and how this affects the everyday decisions we make daily this may be positive or negative. Eg: I have no patience, I`m a plain eater, I`m not a reader etc....you get the idea

This weeks podcast is a little different, For those of you like me that are finding these restrictions harder than the previous lockdown this one is for you. I want to challenge you to get even more productive than the last lockdown I think we have painted all we can paint - lets try to take any positives of this situation that we can. We can only control our reaction to this situation so instead of being emotional and fed up which was my first response lets get productive and do all those things that we have been putting off. Use the #beatyourlastlockdown

When I started my journey - it wasnt a monday, the stars didnt align. This week I talk about how we keep putting things off waiting for the perfect timing which doesn`t exist.

This week I talk about another story we tell ourselves - If this is an excuse you use like I do from time to time you need to listen to this one.

This week I tried to do something a little different comparing how we approach goals and using an analogy to try to simplify the message.

If you have ever told yourself like I have " I know what to do, I just cant get myself to do it" you need to give this weeks episode a listen.

This one is for the ladies and being aware how our menstrual cycle can affect us in our day to day lives and when striving for fat loss

This week, I talk about our language and reaction towards some foods and give examples from my own experience spiraling from eating particular foods but how my realisation of this principle empowered me and transformed my relationship with food