This episode focuses on moving our goals away from numbers and moving towards small victories that you can aim for along your journey that will give you a boost.

*I go a little off topic but I fee the points I make are really important*

This episode is about questioning the things you tell yourself every day - I give examples of some of the stories I have faced throughout this journey and maybe some will resonate with you

A brief story on my Fat Loss & Mindset Journey to date

Instagram @lisamariesheehy